Gdzie jest związek między Low Carb i Gout?
Gout can be treated by making changes to your diet and controlling your weight. Gout can be prevented by losing weight if you are overweight. Gout is not the only issue. It will also benefit your overall health. Healthy lifestyle choices are the best gout treatment. Research has shown that weight gain is linked to gout development, especially in men. Gout is a serious problem in overweight people. You might be wondering how obesity can be linked with gout. Because obesity can be linked to gout because you will eat fatty foods, caffeinated, and alcoholic beverages more often if you are overweight.
Research shows that overweight men are twice as likely have gout. Obese men are three times more likely to get gout. The shocking part is that if an overweight person loses 10 pounds, his risk of developing gout problems in the future is reduced by 40 percent. Now you should be able to see how important weight plays in gout. However, there are two ways to lose gout. The following is not a diet. You will have to change your lifestyle and eat differently.
Here’s what your diet should look: lots of water, white meat like turkey and chicken, fish, low-fat dairy, whole grains like pasta, breads and brown rice, whole grain cereals, nuts, fruits and vegetables, and plenty of water. This diet will reduce your intake of cholesterol, saturated fats and sugary foods. Your body will also consume more healthy oils, calories, and nutrients. This diet will naturally reduce your appetite.
Avoid low-carb diets like the Atkins diet. This type of diet can help you lose weight fast, but it doesn’t provide your body with the fiber and nutrients it needs. Research suggests that a low-carb diet may increase the risk of developing gout. Low carb diets often include foods high in Purines, which is a naturally occurring substance that can cause an accumulation of uric acids. Low carb diets can also lead to an increase in ketones in the body. This can also lead to high levels of uric acid. This is the main cause of gout.