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Comer Frutas beneficia o meu Sistema Imunitário?

Fruits provide a lot of vitamins, minerals, and amazing antioxidant phytochemicals that help fight diseases like cancer, heart disease, high blood pressure, and other ailments. Fruits can provide all of this and more. Fruits are rich in fiber, both the insoluble and soluble types. Fiber is the best defense against constipation, which is also linked to colon cancer. Insoluble fiber can also help lower bad cholesterol. Let me ask you a question: Have you ever found yourself attracted to the scent of one particular fruit when you went to the supermarket? This is when your body is telling you that you need a particular fruit right now to complete your diet.

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  • Berries: Although all berries contain phytochemicals, loganberries and raspberries have the highest concentrations.
  • Cranberries: Helps to fight urinary tract infection.
  • Strawberries: Helps the body fight viruses and prevent gouts. Peaches, Apricots and Nectarines are rich in beta-carotene, which is a cancer fighter.
  • Cherries: Contain bioflavonoids that contain ellagic acid, which prevents the growth of cancer-causing malignant cells. Grapes: Rich in antioxidants, fiber, and antibacterial nutrients. They also provide a good source for body energy.
  • Bananas can provide a person with both slow-releasing energy and instant energy boosts. They are high in vitamin B6, folic acids, and cramp-preventing potassium.
  • Bromelain is found in pinapples, which can help reduce blood clotting.
  • Mango: These delicious fruits are high in nutrients and can be quickly absorbed by digestion. Kiwi: These fruits are high in fiber and contain a nutrient that acts as a laxative.
  • Figs: These fruits are great for absorbing protein. Dried Plums and Prunes are high in antioxidants, possibly the highest level ever. They will protect your heart and circulatory system from any cancers.
  • Dates: These contain a lot iron, which is why they are great for pregnant women and those who are fatigued or have anemia.

Here’s a reminder to remember when you prepare citrus fruits. Because people assume that the skin will be removed, they may become coated with anti-fungi chemicals. If the skin is going to be used, it should be washed thoroughly and scrubbed. Avoid skin that is scaly or has spots.

Mouth Ulcers

Many people worry about recurring mouth ulcers. This is a seemingly simple condition that can cause more pain than one would expect. It is a common condition in many societies and has been given many names, such as canker sore or aphthous. Commonly, a mouth ulcer, also known as canker sore, is characterized by painful open sores in the mouth. This is believed to be caused by the breakdown of the mucous membrane. Most mouth ulcers begin with a tingling or burning sensation at where the future mouth ulcer will be. After a few days, a small blister forms in the mouth. The top will quickly fall off, leaving behind a red or bump. This will lead to an open ulcer.

The mouth ulcer is a yellow or white oval with a red border. Sometimes, a white circle or border around the lesion is visible. The formation of fibrin layers around the ulcer causes the grey, white, and yellow-colored areas to appear within the red border. A mouth ulcer can grow to as much as 3mm in some cases. In extreme cases, it can grow to 1cm in others. The main ulcer body can become very painful if it is agitated, especially if there is food in the mouth. This is the most serious aspect of the disease.

Mouth Sores

Mouth sores often cause pain in the lymph nodes below your jaw. This makes it easy to mistake canker sores with toothache. Mouth ulcers can be caused by many factors, but none of them seem to be conclusive. Some evidence suggests that mouth ulcers can be caused by infections such as yeast, cytomegalovirus, and herpes. However, mouth ulcers can also be caused by other viruses that have yet to be identified. In some cases, the immune system may play a significant role in the development of mouth ulcers. This is called an autoimmune reaction.

When a person’s immune system reacts to certain chemicals in toothpastes or mouthwashes, it causes blisters to form in the mouth, which then lead to ulcers. Although no studies have been able enough to identify bacteria or viruses that could be responsible for mouth ulcers, studies have shown an increase in immunity to cytomegalovirus and herpes in people who have suffered from them. Mouth ulcers can last for a few days or up to four weeks in some cases. The pain and discomfort may continue throughout. Although they can disappear with no treatment, it is rare.


There are many ways to prevent and treat mouth ulcers. The best way to prevent the disease is to practice good dental hygiene. This will eliminate harmful microbes from the mouth and reduce the intake of spicy, acidic, or salty foods. There are only a few options for medical treatment. Your doctor will usually inject a small amount triamcinolone, a type of cortisone, into each ulcer. Although this will quickly get rid of the ulcers, it won’t prevent them from recurring. Salt can be used to treat the ulcers. Although it can be painful, this will help relieve the pain and discomfort that comes with mouth ulcers.

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