Protivnetno moč kurkumina so primerjali z zdravili, ki jim je po protivnetnem učinku enak. Zato se priporoča pri bolečinah v sklepih, pri artritisu ali protinu, ali pri bolečinah v mišicah po športu ali poškodbi.
Uživanje kurkume kot celote je boljše kot uživanje "čistega" kurkumina, saj kurkumin sodeluje z drugimi sestavinami rastline. Strokovnjaki indijske ajurvedske medicine namreč priporočajo uporabo preproste oblike kurkume, ki se uporablja že tisočletja in se je izkazala za učinkovito.
Kurkuma je zelo cenjena zaradi svojih koristi za zdravje, vendar je zelo pomembno, da jo spremlja črni poper. Zaradi piperina, njegove ostre spojine, poveča absorpcijo kurkume za približno 158%.
Zato je pomembno dodati poper ali maščobo (olje, maslo itd.), da se poveča biološka razpoložljivost kurkume, tj. absorpcija kurkuminoidov skozi črevesno sluznico.
Za odmerjanje kurkume in popra uporabite razmerje 9:1, tj. 9 odmerkov kurkume na en odmerek popra. Lahko dodate še eno protivnetno začimbo, na primer ingver ali cimet; v tem primeru uporabite razmerje 9:5:1, tj. 9 odmerkov kurkume, 5 odmerkov druge začimbe in 1 odmerek popra.
Če vas moti okus kurkume, lahko prašek vmešate v nevtralne kapsule, ki so na voljo v lekarnah in lekarnah.
Napitke lahko jemljete preventivno, vendar je to tudi najboljši način kurkume za kurativno zdravljenje: 1 do 2 g kurkume v prahu s 3 ali 4 zrnci črnega popra 10 do 15 minut kuhajte v 150 ml vrele vode. Popijte 2 skodelici na dan. Korenino kurkume lahko tudi kuhate 3 minute, nato pa pustite, da se prevretek pusti stati 10 minut. Popijte 2 ali 3 skodelice na dan.
V infuziji je zanimivo pripraviti infuzijo kurkume in limone, saj sta rumena začimba in citrusi dve dopolnjujoči se sestavini, ki delujeta v sinergiji.
Za lajšanje vnetij velja, da je treba trikrat na dan zaužiti 200 mg do 400 mg kurkuminoidov, kar ustreza vsaj 3 g kurkume trikrat na dan.
Opomba: kurkuma se lahko uporablja tudi zunanje, na primer pri vnetjih kože, in sicer običajno kot obkladek.
Na kratko, kurkumin lahko najdete na različne načine:
- Najprej so na voljo sveže oblike, tj. sveža korenina, ki jo lahko najdete v ekoloških trgovinah. Lahko ga naribate in dodate hrani ali pa ga daste v sokovnik.
- Imate suho koreniko v prahu. To je oranžni prah, ki ga dobro poznate, rekel bi, da je najbolj klasična oblika.
- You have liquid forms: Kurkumin kapljice.
- Potem imate celo vrsto izdelkov, ki so standardizirani s kurkuminoidi, običajno so to kapsule, ki običajno zagotavljajo 95% kurkuminoidov v izdelku.
What is gout disease?
Gout disease is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain, swelling, and inflammation.
How can gout be treated?
Gout can be managed through various treatments, including medication to reduce pain and inflammation, lifestyle changes such as maintaining a healthy weight and avoiding trigger foods, and the use of natural remedies like boswellia supplements or drops that may help alleviate symptoms.
How can I prevent gout attacks?
Preventing gout attacks involves adopting a healthy lifestyle. This includes maintaining a balanced diet, low in purine-rich foods such as organ meats and seafood, managing weight, staying hydrated, limiting alcohol consumption, and incorporating regular exercise. Additionally, following any prescribed medications or treatments recommended by your healthcare provider is crucial in preventing gout attacks.
How can turmeric help with gout?
Turmeric, specifically its active compound curcumin, has been studied for its potential anti-inflammatory properties, which may help alleviate symptoms of gout.
When should medical attention be sought for gout?
It is advisable to seek medical attention for gout if you experience severe joint pain, swelling, and redness, particularly if it affects daily activities or if symptoms persist for more than a few days. Consulting a healthcare professional can help determine the appropriate treatment plan and prevent further complications.
6 Komentarji
Wilma
I have mild foot osteoarthritis, I purchased this Fyron G1 Curcuma as a natural remedy for joint pain. I haven’t experienced any pain in my foot since I have been taking this product twice daily. Also I don’t get headaches like I usually do when I purchase cheaper supplement capsules so I can tell IncHealth is a very good quality brand. So happy with this product!
Piedro
Product arrived and looks like picture. I have taken Fyron G1 Curcuma for 3 weeks now straight. I take 2 twice a day. I am in my 60s with history of inflammation and just recently dx. with a autoimmune disorder. My goal with this product is to decress the inflammation through out my body. Since taking only 3 weeks, My joint and muscle pain has decreased and almost gone. Pain has improved to gone most of the time now.
Cory
I don’t even remember why I searched for this supplement type, but all I know, is halfway through the bottle of Fyron G1 and many improvements! From energy, to inflammation and I believe maybe more!
Verenice
Our order arrived quickly, and we continue to use this Fyron G1 faithfully every day. It is an excellent addition for joint health and to eliminate pain in joints. I use calcium and add this curcuma drop to it every day. It works well! It works wonderfully.
Sixta
I’m allergic to anti-inflammatory medication and this Fyron G1 Curcuma works well for inflammation, even helping to calm down a post-acupuncture earache that I used to get. Dissolves quickly and seems to be of a long lasting quality
Anne P.
I was skeptical have to admit, but I’ve been taking Fyron G1 AS DIRECTED, for 3 weeks for knee pain. Thought I’d have to go back to the dr for another round of steroid shots and about 2 weeks ago I realized -WOW- THEY’RE NOT HURTING! Not a medical diagnosis for sure, just personal observation!