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Any task becomes much easier if you have a plan and a guideline. You are more likely to succeed if you have such help. Many consider 7 to be lucky — a number that brings luck. Get plenty of water – at least 3 litres per day This is important as water can flush out excess uric acid from your system. Water can also help prevent the formation urate crystals, which can cause gout pain. This could lead to you becoming dehydrated, which can make your body more susceptible to gout. Drink lots of water to get quick pain relief.
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- Take lots of cherries. This is also important as cherries have natural anti-inflammatory and antioxidant properties. They have been shown to lower inflammation and uric acid levels. During a gout attack, you should eat between 30-40 calories every four hours.
- Switch to a low-purine diet. This is important because purines, chemical compounds found in food and body, can cause uric acid to be produced, which can then cause gout. You should avoid high-purine foods like meats, seafoods, poultry, legumes, and some vegetables such as cauliflower, mushrooms, and asparagus. Avoid alcohol, especially beer.
- Use herbal remedies. You should also make use of the natural healing properties of herbs such as alfalfa and bilberry, black cohoshs, burdoch, buchu, and others. These herbs can help reduce inflammation, lower the uric acid, and dissolve urate crystals. For more information, speak to your local herbalist.
- Drink Baking soda in water. This step is crucial as it can quickly relieve gout symptoms and pain. Baking soda can dissolve crystals and help your body excrete more uric acid. Mix 1/2 teaspoon of baking soda into a large glass (8 oz) of water. Take 1 glass before bed, 1 glass in the morning, and 1 glass every 2 to 4 hours throughout the day. Continue this process until you feel better. Baking soda can be very salty, so consult your doctor before you try this tip. All users should switch to a low-salt diet while using baking soda. A third important aspect is the insufficient intake of vitamins, minerals, and nutrients, which are often lacking in many modern diets, particularly low-purine ones. Consider vitamin B complex, bromelain and fish oil as well as vitamin C, vitamin C, and vitamin E. Talk to your doctor about the best course of action.
- Celery seed tea / Infusion Celery seeds have many anti-inflammatory properties. This is why it is important. Make the tea by boiling 1 tablespoon of the celery seeds in 2 cups water until it becomes soft. Strain the tea and then drink 1/2 cup four times daily until you feel better. Celery seeds are diuretic and should not be used if you are pregnant or have kidney problems.
These are the best tips to get immediate relief from gout. You can expect success with all its benefits. You could get worse results if you ignore or omit any of these. These tips can help you get immediate relief from gout. This is important because recurring gout attacks can cause permanent damage to your joints and kidney problems, such as severe kidney stones. Gout attacks can lead to more problems down the line.