Until recently, there was very little scientific evidence to support the idea that certain foods are better than others. Our great-grandparents ate whatever they wanted without worrying about cholesterol, arthritis, and gout. Their natural food preserved their natural instinct of taste and helped them overcome severe health problems. They stopped eating when they were sick and drank only water and herbal teas. They could skip a few meals if they overate. There were no antacids during those days. Fruit juice…
