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Assortment of healthy food

How to Heal Myself with Foods?

One time, I was asked by a TV interviewer what my definition of true wellness was. My answer was, although too simplified for the scientist, "The absence or recurrence of disease at all levels" - that is, physical, mental, and emotional. I believe that everyone can improve their health by making better decisions. To live a healthier life, my number one rule is to make every effort to choose a path towards wellness and away from diseases. Choose a path…
baking soda on spoon

What are the Benefits of drinking Alkaline Water?

Proper pH Balance and drinking alkaline water are key to vibrant health and energy. Proper nutrition is the foundation of pH balance. A healthy, energetic, and vibrant body is one that is pH balanced. If your body is too acidic, it can become tired, sick, and even diseased. The first step to pH balancing should be drinking alkaline, structured, mineral-rich water. Sung Bong, author of History Alkaline Water Maker, states that the Japanese discovered alkaline water (or even ionized) was…
Mix Vegetables and fruits

What are the Benefits of Alkaline PH Blood?

Our blood pH is 7.4. As we age, this pH level becomes more acidic. Acidic environments are like magnets for all kinds of diseases. It can also accelerate the aging process. If you want to slow down the aging process and regain lost years, then you need to work towards an increase in pH. Only by eating alkaline foods and drinking alkaline fluids can you achieve alkaline blood. What we eat determines who we are. If one eats vegetables such…
Spoon of baking soda

Will Alkaline Water change my Life?

Alkaline Water is alkaline-based and therefore healthier than piped water. It has many health benefits and is an effective anti-oxidant. Alkaline is essential for your body to digest food and keep all systems running smoothly. It also helps to heal any damage. Alkaline balances pH levels that are affected by eating acidic foods and drinking bubbly sodas. There has been much debate about the quality of government-provided drinking water in recent years. Although drinking water has been purified to remove…
Human kidney model

What are safe Kidney Stone Treatments?

As someone who has suffered from kidney stones for more than 10 years, the topic of kidney stones is something I can easily identify with. An attack can cause extreme pain and can become unbearable. Water may be helpful, but it will not make the pain go away. Many people around the world suffer from kidney stones. This condition is considered the most severe and painful problem that can occur in the urinary tract. I completely agree with this statement.…
pouring clean water into glas

What are common Nutrition Myths?

There are still many myths and weight tips that persist, even though experts have tried to explain them away. These myths were debunked at the American Dietetic Association's Food & Nutrition Conference & Expo in Chicago last month. Here are ten of most common and mistaken nutrition and diet myths. These myths are the most common. These myths are often repeated by experts at the ADA conference.MythsMyth 1: Night eating is bad for you. Christine Rosenbloom PhD,…