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pensive old lady

Why to build Lean Muscle?

My body is afflicted with a variety of aches, and I feel them all the time. My body is suffering from arthritis, gout, and crimps in my neck, shoulders, and achilles heel. My body has suffered from the "he-man" activities I did in my youth, such as boxing, taekwon do and football. If you are on the verge of turning 50, it doesn't mean you have to lose your desire and need to be strong and healthy, as well as…