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glucose meter

How to deal with Diabetes and High Glucose Levels?

Until recently, there was very little scientific evidence to support the idea that certain foods are better than others. Our great-grandparents ate whatever they wanted without worrying about cholesterol, arthritis, and gout. Their natural food preserved their natural instinct of taste and helped them overcome severe health problems. They stopped eating when they were sick and drank only water and herbal teas. They could skip a few meals if they overate. There were no antacids during those days. Fruit juice…
Agave Syrup in a Bowl

Is Agave Syrup good for my Health?

Recently, high fructose corn syrup (HFCS), has been in the news. It can lead to obesity, as more people are finding out. Recent studies have shown that HFCS can contain mercury depending on how it is made. As an alternative to HFCS, some have turned to agave syrup. It is sweet and easy-to-use. Is agave syrup good? Recent studies have shown that agave syrup can be even worse than High Fructose Corn Syrup in certain ways. Fructose is one sugar…
Different kinds of sugar

How to deal with Diabetes?

80 million Americans are not yet diagnosed as pre-diabetic (with impaired sugar tolerance). Insulin is a hormone that helps the body move sugar through the bloodstream to be used or stored. Insulin resistance is a condition that leads to high glucose levels. This can lead to chronic diseases such as heart disease and diabetes. Consumption of too many processed foods and grains is one of the leading causes. Vitamin D is important for fighting flu and cold symptoms. Vitamin D…