Many herbs have been used for centuries to treat ailments. There are many herbs that can provide natural heartburn relief for GERD sufferers. Here are six herbs that can be used for acid reflux relief. Chamomile has been used for centuries to provide sedative and antispasmodic properties. Chamomile can be taken orally to induce relaxation and calm the mind. This has led some to believe it may have anti-anxiety properties. Despite its potential anti-anxiety properties, chamomile is also antispasmodic, which…
Caffeine can cause sudden urges to urinate. It is both a diuretic as well as a bladder stimulant. Caffeine can cause more incontinence if you already have it. It is not always easy to cut caffeine. Incontinence management is not the only reason to reduce caffeine intake. Too much caffeine can lead to premature death, raise blood pressure, cause indigestion, insomnia, and be harmful for type 2 diabetes. Although caffeine can increase your energy and help you get through your…
Both physical therapy and Pilates are great options for body strengthening. They work well together and can stand on their merits. Combining Pilates therapy with regular Pilates work in a rehabilitation setting can provide a powerful combination to improve your body's appearance and speed up your healing process. This combination is your best chance to be healthier and fitter. First, let's learn a bit about Pilates and physical therapy to fully appreciate the benefits of this dynamic duo. In the…
Have you ever considered the human body and its functions? What makes it produce static electricity? How does it generate energy to allow us to do many tasks at once? How does magnetism work? This is what we will be discussing. There is no machine or computer that is more complex and beautiful than the human body. Scientists are divided on how many cells we have. Some believe there are 6 trillion cells while others believe there are 60 trillion.…
Nearly all doctor's offices have a sign in the exam room directing diabetics to take off their shoes and socks. They don't have to be the only ones monitoring what's happening in the area. Arthritis can affect the feet from osteo and rheumatoid. In fact, RA attacks the smaller bones first. It is important to manage the pain and reduce the damage. For those with OA, it's easy to manage the pain. Topical pain relievers and anti-inflammatory medication can be…
Gout attacks can be caused by a high-purine diet. Gout is caused by the body's conversion of purine to uric acid. Gout is a type of arthritis. However, unlike other forms of arthritis, it can be managed with simple over-the-counter supplements and a healthy diet. We will give you a list low in purines as well as some other ways to get rid gout.Take NoteDue to high cholesterol levels, eggs should be limited to a maximum of…
Low Carb Problems: How Safe is It? It is important to know what to expect when you choose a diet. What are the potential pitfalls? Could this diet be harmful? Let's take a look into low-carb diets. What is a carb? It probably doesn't tell much. Starch and sugar are probably familiar to you more. This is not inaccurate. That's how they are described in the diet. There are good and bad carbs. You could be deficient in vitamins and…
You are not the only one suffering from knee pain. According to statistics, almost one third of Americans over 45 experience pain in their knees. It is also a common reason people visit their doctor or go to the emergency room to get treatment. There are many reasons why people experience knee pain. Excessive body weight: Keep your weight within the healthy range for your age and height. Obesity or being overweight can cause increased stress to your knee joints.…