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summer berries

How can Fruits help to mantain Good Health?

There is life, and fruit, and there is hope. Nine hundred and ninety nine out of every thousand healers will have to accept this truth. Although many people have heard of the "grape cure" to over-feeding and the "lemon cure for rheumatism", these "cures" are largely just names. It is still amazing to the uninitiated how much fruit can be eaten if you give up all other food types. This should not be done in a reckless or random manner.…
Gum inflammation.

How to fight Inflammation with Food?

Chronic inflammation is what I want to concentrate on in this article. Chronic inflammation can be caused by many factors, including being sedentary, overweight, smoking, increased stress, and a lack of sleep. These factors, along with the Standard American Diet, contribute significantly to low levels inflammation. This can accelerate aging and increase your risk of developing diseases. It is important to take steps towards reducing inflammation, which can promote disease. Nature has provided many natural ways to fight inflammation. Certain…
cherries in water

What are the secrets of Cherries?

The origins of Cherries can be traced back to ancient Turkey and Greece. They eventually made their way to Rome in 72 BC. Slowly, they moved up to France. King Henry VIII liked them enough to bring them back to England in the early 1500s. They are part of the same fruit family with almonds, plums, apricots and peaches. Many people associate cherry blossoms with Japan. However, the majority of those beautiful blossoms don't turn into fruit. In the late…
fresh burdock root

How effective is Fish Oil for Arthritis?

Let's face facts. There is a lot of information out there about the benefits of omega-3 supplements. But, you might not realize how effective arthritis fish oil formulas can be in relieving your symptoms. Omega 3 fatty acids are known for their natural anti-inflammatory properties, which make them great for relieving pain and inflammation. This can reduce the amount of medications you need to treat the condition. Many people end up with arthritis and other inflammatory conditions because they don't…
Various types of sugar

What to know about Fake Sugar?

You're determined to lose weight. To help you do this, you're going artificial sweeteners. Hold on! This is what you need to know before you reach for the diet soda. People who use artificial sweeteners more often gain weight than those who use the real thing. Diet drinks are even worse! Artificial sweeteners can greatly increase insulin levels. Artificial sweeteners can make it difficult to feel satisfied. Manufacturers often use two or more artificial sweetness in their processed foods to…
cherries

Why to eat a lot of Cherries?

The Leelanau Peninsula, also known as Michigan's little fingers, is unlocking its most valuable secret: the health benefits that cherries offer! Cherry flavor is what we all love. They've been a favorite ingredient in cooking for many years, as well as some of our favorite drinks. Researchers are now pointing out that cherries have more to them than meets the eye. Cherries are Magic! My personal experience with cherries was more than amazing. In my thirties, I felt a throbbing…
Healthy food

How To Cure Gout Without Using Drugs?

Gout is becoming more common in modern society. Gout is becoming a more common condition. The worst part about this painful disease is that the majority of common gout medications prescribed by doctors can only temporarily relieve the pain, but they cannot prevent future attacks of the horrible gout inflammations. Ironically, the gout drugs can't cure the problem and can even make patients' health worse. Steroid painkillers that patients take can cause permanent damage to the liver, kidneys, and other…
Balanced nutrition

How To Reduce Gout Attacks?

A low-purine diet is one of the best ways to manage your gout. Gout attacks can be reduced by proper diet. High blood uric acid levels can cause gout. The body metabolizes purines in foods to create uric acid. Reduce the amount of purines that you eat to lower your uric acids levels. All foods that contain protein have purines. Purines are essential for good health. When your body produces more uric acids than it can use or excretes through…