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papaya slice and papaya juice
Naturopathy

What to know when Cleansing for The First Time?

To test your digestion, the first thing I recommend is to eat a lot of frozen corn. Corn is difficult to digest so it will appear in stool in its original form. You can watch your bowel movements to see how long it takes for the corn spores to appear. You might want to speak to me if it takes longer than 48 hours. If you really want to cleanse, COFFEE would be the first thing that I would recommend…
30. November 20221Like0Comments
Vitamin D supplement
Gout Diet, Gout

Why to take Fish Oil Supplements?

This surprised me: Why do you take fish oil supplements? This was the question one of my friends asked me just a few days ago. You are not alone if you have not yet discovered the many health benefits these supplements offer. Continue reading to find out the answer to the question: Why take fish oil supplements? Omega 3 fatty acids are essential for overall health. Fish oil is rich in Omega 3 fatty acid. These fatty acids are vital…
25. November 20221Like0Comments
Bunch of white asparagus
Naturopathy

What is the Right Diet to Lose Weight?

Obesity is a risk factor for cardiovascular disease, diabetes type II and certain forms of cancer. More people are trying to lose weight. They often resort to fad diets and strict exercise regimens. However, these methods can be too hard to follow or too wearisome. Some resort to drugs that have side effects that are more harmful than the benefits. It takes time to achieve your desired weight. It takes dedication, patience, and the willingness to suffer discomfort. These are…
2. December 20211Like0Comments
Grapefruits
Naturopathy

What are Health Problems connected with Obesity?

People often blame junk food and processed foods for their obesity problems. A person is considered obese if he/she weighs more than 20% of his/her normal weight given their height. You should remember that not all obese people will have all of these health problems. If someone in your family is obese, the likelihood of developing health problems increases. Here are some health problems that can be linked to obesity and overweight people. An individual with excess fat may be…
6. December 20181Like0Comments