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Preparation of homemade tincture
Home Remedy

What are helpful Natural Heartburn Treatments?

Many herbs have been used for centuries to treat ailments. There are many herbs that can provide natural heartburn relief for GERD sufferers. Here are six herbs that can be used for acid reflux relief. Chamomile has been used for centuries to provide sedative and antispasmodic properties. Chamomile can be taken orally to induce relaxation and calm the mind. This has led some to believe it may have anti-anxiety properties. Despite its potential anti-anxiety properties, chamomile is also antispasmodic, which…
19. January 20233Likes0Comments
Homemade healthy low carb or ketogenic
Naturopathy

How to naturally deal with Fibromyalgia?

Fibromyalgia can be described as a syndrome with a variety of symptoms, including severe muscle pain, fatigue, cognitive, and memory problems. Although there is no cure or known cause for this disorder, researchers have found several methods that could be used to alleviate or suppress the symptoms. Many people resort to avoiding foods that could aggravate their symptoms to relieve their symptoms. There is no one diet or formula that can effectively counter the effects fibromyalgia. Different people may respond…
19. January 20231Like0Comments
senior man's hands
Naturopathy

How to manage Incontinence?

Caffeine can cause sudden urges to urinate. It is both a diuretic as well as a bladder stimulant. Caffeine can cause more incontinence if you already have it. It is not always easy to cut caffeine. Incontinence management is not the only reason to reduce caffeine intake. Too much caffeine can lead to premature death, raise blood pressure, cause indigestion, insomnia, and be harmful for type 2 diabetes. Although caffeine can increase your energy and help you get through your…
19. January 20231Like0Comments
Lily with acupuncture needles
Alternative Medicine

How can Acupuncture heal my Brain?

Understanding acupuncture and how it can benefit your brain health is crucial to preventing brain cell death. Acupuncture can reduce pain, balance neurotransmitters, end depression, mood disorders, and decrease inflammation. Current research shows that acupuncture can inhibit the death of neurons in the cerebral cortex and hippocampus. Acupuncture clearly has the ability to alter brain levels of neurotransmitters. Acupuncture can be used to treat ischemia-induced apoptosis. It can be used for treatment of ischemic cerebral injuries, as well as other…
19. January 20231Like0Comments
Smiling woman exercising
Home Remedy

What to know about Pilates Therapy?

Both physical therapy and Pilates are great options for body strengthening. They work well together and can stand on their merits. Combining Pilates therapy with regular Pilates work in a rehabilitation setting can provide a powerful combination to improve your body's appearance and speed up your healing process. This combination is your best chance to be healthier and fitter. First, let's learn a bit about Pilates and physical therapy to fully appreciate the benefits of this dynamic duo. In the…
19. January 20231Like0Comments
glucose meter
Naturopathy

How to deal with Diabetes and High Glucose Levels?

Diabetes sufferers must monitor their glucose levels for a long period of time. Some diabetics begin checking their blood sugar levels after being diagnosed. This is a refresher course to all diabetics. All diabetics need to ensure that they are following the steps. Use soap and warm water to wash your hands. To test for sugar, you can also use alcohol wipes. Dry your hands well as moisture can affect the glucose reading. Place a new lancet into the lancing…
20. December 20221Like0Comments
St. John's wort
Home Remedy

What are the Benefits of St. John Wort for Mild Depression?

John's Wort has been shown to be effective in mild to moderate depression. It is also comparable to more powerful or toxic antidepressants. It is safe and effective for patients suffering from mild to moderate anxiety or depression. Other reported benefits, such as an antimicrobial agent to treat neuropathy, antiinflammatory, treatment option for atopic skintitis, and antioxidant, are not well documented. Further research is required. St. John's Wort has an inherent safety margin. Most adverse drug reactions (ADRs), reported to…
20. December 20221Like0Comments
Rosemary essential oil
Alternative Medicine

Can Ayurvedic Herbs boost Immunity?

When microorganisms like bacteria, viruses, parasites and pathogens threaten the body's immune system, it is the first line defense. The immune system can be affected by increased levels of stress, tension, depression and low quality food. If your immune system isn’t working at its full potential, you are more likely to get sick or contract infections. Your daily intake of nutrients is the best way to boost your immune systems. Ayurveda, a system for natural healing that uses herbs to…
20. December 20221Like0Comments