Fibromyalgia can be described as a syndrome with a variety of symptoms, including severe muscle pain, fatigue, cognitive, and memory problems. Although there is no cure or known cause for this disorder, researchers have found several methods that could be used to alleviate or suppress the symptoms. Many people resort to avoiding foods that could aggravate their symptoms to relieve their symptoms. There is no one diet or formula that can effectively counter the effects fibromyalgia. Different people may respond…
General Description: Stevia is a native of South America's rain forests. It is used as a sweetener in bitter teas like Yerba mate and as a sweetener in other foods. Stevia is low in calories and carbs, making it a good choice for diabetics. It also has no effect on blood sugar. Stevia is rich in magnesium, niacin and potassium. Stevia can be found wild in certain South American regions, including the Amambay district highlands bordering Brazil and Paraguay. The…
Molybdenum, an essential mineral, is naturally found in the human body. It is a trace mineral that is only present in very small amounts in our bodies, but it performs many important functions in our bodies. Molybdenum can be found in soil and is absorbed into plant or animal foods. Whole grains, legumes and green vegetables are good sources of molybdenum. Hard water could be a good source of molybdenum if it runs through your taps. Molybdenum can also be…
Did you know that you can diagnose your own or others by simply looking at their faces? This fascinating method originated in the East and has been used for many years. Take a look in the mirror and do a self-examination. Take a look at the whites of both your eyes. Are you noticing red vessels? It could be that you are not getting enough sleep or are spending too much time at the computer. It is a sign that…
Pepper has very little protein (0.89%) and carbohydrates (4.43%), and almost no fat (0.19%). They also have a small amount of vitamins B. The pepper contains vitamin A, which is more than half the daily requirement for adult males. Other carotenoids, such as lycopene, are also found in peppers. This powerful antioxidant protects against cancer. The vitamin C content of red pepper is almost four times that of oranges and lemons. It also contains 2% of vegetable fiber.Take Note…
Salmons live in fresh and salt water, which is a unique lifestyle. They are born in freshwater, but eventually migrate to the ocean. They eventually return to fresh water to reproduce and most of them die after they have laid eggs. This well-known fish is a good source of easily digestible proteins in form of amino acids and fatty acids like omega-3 in triglyceride. Vitamins including vitamins A and B as well as minerals such selenium, calcium and iron are…
There are many health shops and health sections in supermarkets that offer a variety of health supplements. It is important to be cautious. All health supplements are not created equal. Many are made in a laboratory. This allows the supplement to be both isolated (such as vitamin C or iron) and synthetic. Your body was not designed to use either synthetic or isolated nutrients. Your body evolved to efficiently process and use nutrients found in complex substances called food. All…
The Leelanau Peninsula, also known as Michigan's little fingers, is unlocking its most valuable secret: the health benefits that cherries offer! Cherry flavor is what we all love. They've been a favorite ingredient in cooking for many years, as well as some of our favorite drinks. Researchers are now pointing out that cherries have more to them than meets the eye. Cherries are Magic! My personal experience with cherries was more than amazing. In my thirties, I felt a throbbing…