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How to reduce Joint Pain Stiffness?

The most common side effect of arthritis is joint stiffness. This is a bone degenerative condition that is mostly linked to aging. This condition is followed up by moderate to severe pain and a gradual decline in normal mobility. The stiffness in the joints is most noticeable at the beginning of the day, when the joints are still immobile from long sleep hours. As the day progresses, the stiffness decreases gradually with slow movements. Acute joint pains can cause severe…