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Fresh vegetable salad

Why to cheat my Way Thin Diet ?

Let's take a moment to review the different aspects of this diet plan. Is cheating possible in a diet? I would have answered "no" if you asked me this question a while back. Joel Marion discovered this fact by accident. He tried cheating for a week during his diet and noticed that it sped up his metabolism which led to him losing more weight than when following the diet to its letter. He didn't lose anything while he was following…
Intermittent fasting

What should I be doing to Lose Weight?

The average diet requires that a person work hard for a while to lose weight, then they are left to maintain their results. Most "diets" don’t work. They can actually help someone lose weight and increase muscle mass. The person will inevitably gain all of the weight gained after the diet is over. Do you feel this way? This isn't unusual. Most people don’t know what it takes to lose weight, not just the "fat", and be able keep it…
Couple staying hydrated

Is there Safe Natural Healthy Weight Loss?

About 65% of North Americans are overweight or chubby. As a Registered Nurse, I see the complications and results of this growing issue every day. My goal is to help people lose weight safely and healthy. The results they achieve are not long-lasting. It is better to rely on a healthy weight loss option that will give you lasting results. It is important to set realistic goals and not expect to lose a lot of weight in a short amount…
Jeans and measuring subject

What is Obesity again?

Obesity can be a serious condition. It is more than being overweight. Overweight is defined as a person's body weight that is greater than the recommended healthy weight for their height. However, it could also be caused by other factors such as bone density, body structure, medication, and other health issues. Morbid obesity refers to the unhealthy condition where excess body fat is dangerous to an individual’s overall health. This term is usually used to describe people who are at…
Lots of broken white eggshells

Can I quickly lose Weight?

For someone who has never had to take a serious look at their diet and understand the basics of digestion, losing weight can seem daunting. You can achieve your weight loss goals if you have the right knowledge, regular exercise, and a strong desire. Fat loss is determined by calories. Calories refer to the energy in the food that you eat. Certain foods contain more calories than others. No matter what food or combination of foods you eat, if you…
pear with arrows

Why Weight Loss is so complicaded?

Although weight loss is a common part of daily life, it's not an easy goal. It is something we do every day. There are a few ways to lose weight safely and effectively. Weight gain and weight loss are directly related the balance between calories you eat and calories you burn through exercise and daily activities like sports. A "natural weight" should be your goal. The average teenager needs 1,700 to 3,000 calories per day to meet their physiologic needs,…
summer berries

How can Fruits help to mantain Good Health?

There is life, and fruit, and there is hope. Nine hundred and ninety nine out of every thousand healers will have to accept this truth. Although many people have heard of the "grape cure" to over-feeding and the "lemon cure for rheumatism", these "cures" are largely just names. It is still amazing to the uninitiated how much fruit can be eaten if you give up all other food types. This should not be done in a reckless or random manner.…
overweight smiling woman

What are the Effects of Being Obese?

Obesity (or excess body fat) is often caused by eating too many energy-rich foods and not enough exercise to burn off calories. According to the World Health Organization, around 2.3 billion adults worldwide will be overweight in 2015 and more than 700 million will be obese. Obesity can have serious consequences for your health and increase your risk of developing life-threatening diseases. Because it is more difficult to walk, exercise, or get up in the morning, obesity leads to deconditioning.…