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Balanced nutrition

What are Low Purines Food?

Gout attacks can be caused by a high-purine diet. Gout is caused by the body's conversion of purine to uric acid. Gout is a type of arthritis. However, unlike other forms of arthritis, it can be managed with simple over-the-counter supplements and a healthy diet.Low in purines Food We will give you a list low in purines as well as some other ways to get rid gout:Due to high cholesterol levels, eggs should be limited to a…
Celery and broccoli

Why is Celery Juice so nutritious?

Celery juice is one of the most popular vegetable juices. Celery juice is not only a great choice for mixing with other juices but also a very nutritious drink on its own. Celery juice is rich in vitamins B and C as well as a variety of minerals such as potassium, phosphorus and sodium. Celery juice is known to have a soothing effect due to the essential oils, which have a regulatory impact on the nervous system. It is recommended…
Old wooden table with Stevia Granules

What are Stevia Health Benefits?

General Description: Stevia is a native of South America's rain forests. It is used as a sweetener in bitter teas like Yerba mate and as a sweetener in other foods. Stevia is low in calories and carbs, making it a good choice for diabetics. It also has no effect on blood sugar. Stevia is rich in magnesium, niacin and potassium. Stevia can be found wild in certain South American regions, including the Amambay district highlands bordering Brazil and Paraguay. The…
Raw broccoli

What are Health Benefits of Broccoli?

Broccoli is actually a member of the cabbage family and is closely related to cauliflower. It was first cultivated in Italy. Broccolo, the Italian name for the plant, could refer to "cabbage sprout." Broccoli is derived from the Latin name Brachium, which means "branch or arm". This is a representation of the food’s tree-like shape. This vegetable is a mixture of textures and tastes. It can be mildly flowery or fibrous and crunchy. The variety determines the plant's color, which…
Various types of sugar

What to know about Fake Sugar?

You're determined to lose weight. To help you do this, you're going artificial sweeteners. Hold on! This is what you need to know before you reach for the diet soda. People who use artificial sweeteners more often gain weight than those who use the real thing. Diet drinks are even worse! Artificial sweeteners can greatly increase insulin levels. Artificial sweeteners can make it difficult to feel satisfied. Manufacturers often use two or more artificial sweetness in their processed foods to…