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Why to use Fish Oil for staying Healthy?

Even though you may not realize it, a daily DHA/EPA omega 3 fish oil vitamin could be just what you need to stay healthy. As we age, we all expect to develop some form of inflammation at some point. It is possible to prevent many of the health problems we assume will occur. Studies have shown that omega 3 fatty acid levels in the body can prevent many common diseases. These include heart disease, adult onset insulin dependent type 2…
pouring clean water into glas

What are common Nutrition Myths?

There are still many myths and weight tips that persist, even though experts have tried to explain them away. These myths were debunked at the American Dietetic Association's Food & Nutrition Conference & Expo in Chicago last month. Here are ten of most common and mistaken nutrition and diet myths. These myths are the most common. These myths are often repeated by experts at the ADA conference.MythsMyth 1: Night eating is bad for you. Christine Rosenbloom PhD,…