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Food rich in protein

Is excess Protein hazardous to my Health? 0 (0)

Let's not forget! We all know that cholesterol and fat are dangerous to our health. Are you implying that too many protein can also be harmful to our health? Yes! This is exactly what I'm saying. This may surprise you, but many experts believe that too much protein, especially animal protein, can be dangerous for your health. A person should not consume more than 15% of his daily protein intake (beef has 26% protein, the rest is fat; chicken has…