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fresh juicy mandarins

Is there a Vitamin C quick Guide?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found mainly in fruits, vegetables, and plants. It is used primarily in the prevention and treatment scurvy, as well as antioxidant supplementation. Vitamin C is the most important anti-oxidant. This is because Vitamin C cannot be made in the body. Vitamin C is essential for healthy skin. Vitamin C is an aggressive free-radical fighter, which is a major benefit. It protects the immune system by spreading throughout the body.…