Although you've heard it many times, eating your colors is best. However, red-colored fruits and vegetables can be a good option. These are some red foods that can add health benefits to your diet. Beets are rich in folate and a vital B vitamin for healthy cells. They also become sweeter when cooked. Cherries are high in antioxidants, which may reduce inflammation. They are rich in fiber, vitamins A, potassium, and may help with diabetes, cancer, and gout. Chile peppers…