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Intermittent fasting

What should I be doing to Lose Weight?

The average diet requires that a person work hard for a while to lose weight, then they are left to maintain their results. Most "diets" don’t work. They can actually help someone lose weight and increase muscle mass. The person will inevitably gain all of the weight gained after the diet is over. Do you feel this way? This isn't unusual. Most people don’t know what it takes to lose weight, not just the "fat", and be able keep it…
Couple staying hydrated

Is there Safe Natural Healthy Weight Loss?

About 65% of North Americans are overweight or chubby. As a Registered Nurse, I see the complications and results of this growing issue every day. My goal is to help people lose weight safely and healthy. The results they achieve are not long-lasting. It is better to rely on a healthy weight loss option that will give you lasting results. It is important to set realistic goals and not expect to lose a lot of weight in a short amount…
baking soda on spoon

What are the Benefits of drinking Alkaline Water?

Proper pH Balance and drinking alkaline water are key to vibrant health and energy. Proper nutrition is the foundation of pH balance. A healthy, energetic, and vibrant body is one that is pH balanced. If your body is too acidic, it can become tired, sick, and even diseased. The first step to pH balancing should be drinking alkaline, structured, mineral-rich water. Sung Bong, author of History Alkaline Water Maker, states that the Japanese discovered alkaline water (or even ionized) was…
glassy victorian bells

What can be cured from Victorian Garden Rooms?

The 18th century British garden had distinct garden rooms that could be used to grow herbs. They were set up in a geometric pattern, possibly influenced by Indian design during this time. If I had to pick one native medicinal plant that was popular in Victorian times, it would have to be Valerian (Valerianaofficinalis or All-Heal root). According to folklore, the plant's most valuable attribute was the following: "Men who start to fight, and when you want to stop them,…
Ingredients for the healthy foods selection

What are Common Illnesses caused by fatty Diet?

Obesity can be caused by too much fat in the diet. This is a risk factor for many serious diseases. Dietary fats are an energy source for the body and help to regulate many bodily functions like blood pressure, heart beat, and blood clotting. While our bodies need a certain amount to function properly, too much fat can lead to health problems. A low-fat diet is the best. This ensures that our bodies get the right amount of fat and…
Balanced nutrition

Why is the Omega 6 to Omega 3 Balance critical?

You can help ensure good health by restoring your omega 6 to 3 ratio. If you have a long-term imbalance between these essential nutrients, you could develop one or more of today's inflammatory diseases. I will tell you why one group is more important than the other. Both n-6s as well as n-3s are vital for the body. However, the latter group plays a greater role in maintaining a healthy body. The immune system uses both groups to fight disease.…
Organic food for healthy

Are there healthy Ways to Dieting?

People think that dieting means eating less. If this is not true, people will even eat nothing. 2. You want to lose weight as quickly as possible. Do not starve yourself if you have a reason to lose weight. A healthy diet is essential for your body. This is not a way to lose weight, but it is a necessity for a healthier body. What is healthy eating? What does it have that the opposite doesn't? How do you know…
Stomach ache problem

How to promote my Health and reduce Aging?

Inflammation is often the root cause of many common conditions, such as IBS Iritable Syndrome, Arthritis, and similar conditions like Gout. It can also be called inflammation. It can also be called simple living, aging, or damage to the body. It all boils down to inflammation, damage to the body, and the resulting health concerns and problems. Many of the damage that results from inflammation can be seen in the body's health. The cascades of inflammation that can lead to…