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Female breast

What are Facts about Breast Cancer?

Did you know that 3 out 4 women are either diagnosed with breast cancer, or have a family member with this disease? The U.S. estimates that about 12% of women are affected by breast cancer. This deadly disease can affect both men and women, with women suffering at the highest rate. It is more common in the U.S. women, but it has been increasing in Asia, Africa, Middle East, and Middle East over the past decade. Imagine that by 2020,…
Intermittent fasting

What should I be doing to Lose Weight?

The average diet requires that a person work hard for a while to lose weight, then they are left to maintain their results. Most "diets" don’t work. They can actually help someone lose weight and increase muscle mass. The person will inevitably gain all of the weight gained after the diet is over. Do you feel this way? This isn't unusual. Most people don’t know what it takes to lose weight, not just the "fat", and be able keep it…
Couple staying hydrated

Is there Safe Natural Healthy Weight Loss?

About 65% of North Americans are overweight or chubby. As a Registered Nurse, I see the complications and results of this growing issue every day. My goal is to help people lose weight safely and healthy. The results they achieve are not long-lasting. It is better to rely on a healthy weight loss option that will give you lasting results. It is important to set realistic goals and not expect to lose a lot of weight in a short amount…
Jeans and measuring subject

What is Obesity again?

Obesity can be a serious condition. It is more than being overweight. Overweight is defined as a person's body weight that is greater than the recommended healthy weight for their height. However, it could also be caused by other factors such as bone density, body structure, medication, and other health issues. Morbid obesity refers to the unhealthy condition where excess body fat is dangerous to an individual’s overall health. This term is usually used to describe people who are at…
Lots of broken white eggshells

Can I quickly lose Weight?

For someone who has never had to take a serious look at their diet and understand the basics of digestion, losing weight can seem daunting. You can achieve your weight loss goals if you have the right knowledge, regular exercise, and a strong desire. Fat loss is determined by calories. Calories refer to the energy in the food that you eat. Certain foods contain more calories than others. No matter what food or combination of foods you eat, if you…
working out with dumbbell

What Strategies are there to burn Body Fat?

Obesity is something that no one wants to be. Everyone wants to look healthy and fit. The belly is one of the most important areas of the body. However, belly fat is a problem. If you are concerned about your belly fat, then we have the top 10 ways to lose it and get in shape. The lower belly is sensitive to fat accumulation. If you are gaining fat in any order, it is the belly that will show you…
Traditional Japanese wakame salad

What is Healthy Weight Loss?

The human body is a machine. It needs energy to function. Calories are the energy that is needed to function. However, many people ingest more calories than they are capable of burning. This is often due to sedentary lifestyles and not enough exercise. This leads to us gaining weight. Many people are desperate to lose weight. They will often resort to fad diets that only work for a short time and can cause serious health problems. If you want to…
Acai berry powder in spoon

How to lose Weight with Herbal Techniques?

Imagine no restrictive diets, no false promises, or crazy exercise routines. Simple herbal weight loss combined with a healthy diet that is in harmony with your body's natural rhythms. Many people have lost touch with the needs of their bodies to sustain themselves. This leads to us gaining weight, which causes us not to listen to the body's natural signals of hunger. As these natural signals become more distorted, we lose sight of the fact they exist. The world we…