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What to know about Fad Diets?

Although the fad diet movement has slowed down, it is still believed that at least two-thirds (or more) of Americans are currently on some type or another of diet. Research shows that eating from all major food groups is important. However, many people are still confused about which type of diet to follow. To help readers decide what makes a diet healthy, and when it's time for a change, I will discuss what makes a diet a "fad" diet and…
Ascending sugar cube

What are Sugar Intake Dangers?

The White Death is here, just as the bubonic plague of 1300s spread boils, now spotty teenagers plague our cities. But what's the cause? And how can we stop it? People hear all the time about how bad energy drinks are for them and how they should be cut. But how much sugar should you be consuming daily? Are all sugars bad for you? How can you avoid consuming too much sugar every day? What high-sugar foods should you avoid?…
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What are common Nutrition Myths?

There are still many myths and weight tips that persist, even though experts have tried to explain them away. These myths were debunked at the American Dietetic Association's Food & Nutrition Conference & Expo in Chicago last month. Here are ten of most common and mistaken nutrition and diet myths. These myths are the most common. These myths are often repeated by experts at the ADA conference.MythsMyth 1: Night eating is bad for you. Christine Rosenbloom PhD,…
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Should I fast?

Many of these same authors copied information from other experts who have never fasted or are not knowledgeable about the subject. The opening statement of inexperienced authors is usually a positive comment followed by a leading query. They treat fasting like a medical procedure that must be practiced. It's not a practice that should be done, but a decision that must be made. Is it easy to do quickly? 1. Is fasting a safe way of losing weight? 2. Fasting…