Why should we all try Curcumin and Boswellia for Gout, this powerful combination!?!
When two ingredients go well together, their effects are reinforced and synergistic. This is the case for Boswellia serrata (also called Frankincense) and Curcuma longa. When combined, they inhibit powerful inflammatory pathways during acute gout and help keep joints supple. Yes, together, Curcumin or Boswellia have more powerful effects than if they were used individually.
About Boswellia and Curcumin
Boswellia & Curcuma are two natural plant products recommended for reducing inflammation and joint pain. Inflammation is a natural process the body uses to fight off external invaders such as bacteria and viruses. However, it also accompanies some diseases, including rheumatoid arthritis and other joint conditions such as osteoarthritis and gout.
Before the advent of modern pharmaceutical drugs, people with arthritis did not necessarily suffer from pain all the time: they used plants from nature to ease their pain. For centuries, people turned to Turmeric and Boswellia, two plant-based supplements.
- Boswellia Serrata is native to India, North Africa, and the Middle East. It is a tree from which its resin has been extracted and used for many years in Ayurvedic medicine to make everything from incense for cultural ceremonies to medicines with anti-inflammatory properties. Today there are many studies that have demonstrated the therapeutic properties of products made from the resins. Many of them have demonstrated their anti-inflammatory power. Boswellia extract has compounds such as the boswellic acids AKBA which have anti-inflammatory properties. Research suggests that boswellia is beneficial for conditions like gout and rheumatoid. More info here: Gut için Boswellia?
- Curcuma Longa L, also called Turmeric, is native to Southeast Asia and is a member of the Zingiberaceae, or ginger, family. People have used it as an herbal remedy for thousands of years in Ayurvedic and Chinese medicine. The part of the stem that is hidden under the ground is the part of the plant that is used as a spice in cooking and can be found in recipes of Asian origin. The active ingredient in turmeric is curcumin which gives turmeric its characteristic yellow colour. Curcumin has been shown to have anti-inflammatory and immune-boosting properties. It possess a diverse profile of biological actions that result in changes in oxidative stress, inflammation, and cell-death pathways. More info here: Gut için Curcumin?
Studies have established the effectiveness and safety of extracts of Curcuma longa and Boswellia serrata.
Benefits of Turmeric and Boswellia
Both curcumin and boswellia have a long history in traditional use to support healthy joints and balance inflammation. Recent scientific research also supports their benefits which are many.
Boswellia ekstresi, boswellic asitler (BA) olarak bilinen ve enflamasyonla savaşan ve oksidatif stresi azaltan faydalı bileşikler içerir. Enflamasyonda rol oynayan bir enzim olan 5-lipoksijenazı (5-LOX) ve sitokinler olarak bilinen enflamatuar proteinlerin aktivitesini bloke ettikleri gösterilmiştir.
AKBA ve KBA'nın pro-enflamatuar enzimler ve enflamatuar sitokin üretimi üzerinde en belirgin inhibitör etkilere sahip olduğu altı ana boswelik asit tanımlanmıştır ve bu da kronik enflamatuar koşullarda geniş terapötik uygulamalarına yol açmaktadır.
Zerdeçalın aktif bileşeni olan Curcuma Longa L. Asya kökenli bir bitkidir. Gövdenin toprak altında kalan kısmı, bitkinin yemeklerde baharat olarak kullanılan ve Asya kökenli tariflerde bulunabilen kısmıdır.
Zerdeçalın artık antibakteriyel, antifungal ve antiparazitik gibi olumlu sağlık etkilerine sahip olduğu gösterilmiştir. Ayrıca cilt, gastrointestinal sistem, solunum sistemi ve karaciğer gibi insan vücudunun birçok organ ve dokusunda faydalı etkileri gözlemlenmiştir. Ancak, zerdeçal çoğunlukla anti-enflamatuar aktivitesi ile dikkat çekmektedir.
Many studies have shown the positive anti-inflammatory effects of turmeric on the body. In addition, its health benefits are particularly suitable for people with joint problems, e.g. arthritis. Curcumin is an anti-inflammatory agent that can be helpful in conditions like gout and rheumatoid arthritis.
Gut için Curcumin ve Boswellia?
Uncontrolled inflammatory processes in the body are linked to many of the health problems of our time. More and more studies are confirming the usefulness of the properties of Curcuma and Boswellia for many of inflammatory conditions, for example joint pain, gout and arthrites. Those plants, traditionally used in Indian Ayurvedic medicine, is very helpful in reducing inflammatory responses.Gıda takviyeleri Curcumin ve Boswellia, eklem ve kas rahatsızlıklarının tedavisi için ilginç özelliklere sahiptir.
Aslında her iki bitki de eklem ağrıları için etkilidir; ancak birlikte kullanıldıklarında gut gibi çeşitli rahatsızlıkların giderilmesinde daha güçlü etkilere sahiptirler. Sonuçlar ayrı ayrı kullanıldıklarından daha etkilidir.
Here the best Turmeric and Boswellia Supplement: Curcumin ve Boswellia.
Is Boswellia the same as turmeric?
Eklem Ağrısı İçin Hangisi Daha İyi: Zerdeçal mı Boswellia mı?
What is Curcumin Plus Boswellia good for?
Curcumin ve Boswellia neye iyi gelir?
Zerdeçal ve Boswellia birlikte alınabilir mi?
Turmeric Curcumin CuresSpeedy Publishing LLC. 2014
Tired of natural "cures" that lead nowhere? Looking for a fact-based, reliable, natural remedy? Look no further! Modern medicine and natural health are often at odds, but not always. This latest volume of the Miracle Healers from the Kitchen series by Sharon Daniels delves deep into the facts about turmeric. This miraculous spice is the subject of more than 1,000 medical studies, and has convinced numerous medical professionals and scientists alike that some herbs really are miraculous....
Biology of Genus BoswelliaSpringer. 2019
This book provides insight into the biology and genomics of the genus Boswellia (family Burseraceae), a natural resource used for the production of frankincense, an oleo-gum resin. The Boswellia species are ecologically, medicinally, commercially and culturally important. Significantly contributing to the paucity of comprehensive literature on this genus, this volume provides a detailed discussion on the genomics, physiology and ecology of Boswellia. The chapters cover a wide range of...
- R. Martin & T. Verse, “Boswellic acids and Curcuma longa, bioactive substances used in food supplements, inhibits protein synthesis by targeting the ribosomal machinery”, European Journal of Immunology, vol. 31, no. 2, pp. 68–79, 2011.
- A. Moussaieff, N. Rimmerman, T. Bregman et al., “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain,” The FASEB Journal, vol. 22, no. 8, pp. 3024–3034, 2008. View at: Publisher Site | Google Scholar
- P. Georgian, “Efficacy and safety of turmeric in lowering blood lipid levels in patients with cardiovascular risk factors: a meta-analysis of randomized controlled trials”, Phytotherapy Research, [online] 14(2). doi:12.1283/s11934-014-0193-y.
- I. Stuner, “Protein targets of Boswellia: a reverse docking analysis of terpenoids from Boswellia oleo-gum resins”, International Journal of Public Health, vol. 19, no. 6, pp. 102–115, 2003.
- R. Stakakomi, “5-Lipoxygenase inhibition by acetyl-11-keto-β-boswellic acid (AKBA) and Curcuma longa by a novel mechanism”Phytomedicine, vol. 34, no. 20, pp. 58–81, 2009.
- F. Sospetra, H. Velse, D. Martin, “Curcuma longa as a supportive therapy for cancer-related fatigue, Advances in Nutrition, [online] 5(1), pp.34–55.
- J. Richard, “Meta-analysis of randomized controlled trials suggests that curcumin and bowellia may afford some protection against oxidative stress”, Cancer Medicine, [online] 8(5), pp.1331–1520. doi:9.1001/canm.3804.
- S. Dialai & A. Alokail, “Randomized trial of Boswellia in association with betaine and myo-inositol in the management of breast fibroadenomas, Saudi Med Journal, vol. 31, no. 2, pp. 69–75, 2010.