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Medicinal Pau d'Arco

What are Sports Supplements good for?

Sports supplements are products used by athletes to improve their performance. These supplements are available on the market as energy bars, sports drinks, and energy gels. These products include amino acids, vitamins and herbal extracts, minerals, and plant extracts. Supplements may also contain fiber such as psyllium and guar gum, enzymes, and other hormone-mimicking compounds. Since time immemorial, these ergogenic products were used by athletes. The ancient Greeks used mushrooms as a way to improve their athletic skills. Today's sport…
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Whar are all the Different Diets?

It shouldn't surprise you to hear that your answer is "yes, but I'm confused about all these so-called diets." One expert may tell you that low carbohydrate (low-carb) and high protein are the best ways to lose weight. Another expert will convince you that lots of carbs, low fat, and fresh fruits and veggies are the best ways to lose weight. Another will tell you to count your sugar intake. Or that white flour is the main reason you are…
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What are Rapid Weight Loss Diets?

Let's face facts. It's becoming increasingly difficult to stay in shape and healthy with today's sedentary lifestyles and overindulgence in fast food. Even children are becoming obese at a faster rate than ever before. This is why rapid weight loss diets are so popular today. Let's discover the truth about these diets. These diets usually focus on one food group. You can also find diets that focus solely on fats and proteins, and fast weight loss programs that eliminate carbohydrates.…