Fruits provide a lot of vitamins, minerals, and amazing antioxidant phytochemicals that help fight diseases like cancer, heart disease, high blood pressure, and other ailments. Fruits can provide all of this and more. Fruits are rich in fiber, both the insoluble and soluble types. Fiber is the best defense against constipation, which is also linked to colon cancer. Insoluble fiber can also help lower bad cholesterol. Let me ask you a question: Have you ever found yourself attracted to the…
