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What Strategies are there to stop Gout Attacks?

Gout is a painful condition that affects over 6 million people in the United States. There are many treatment options available, and each person is different. Gout is a condition where the body cannot excrete uric acids via the kidneys. This results in a buildup of uric acid which causes monosodium-urate crystals to form in the joints and surrounding soft tissue. This can cause severe pain and swelling as well as inflammation. Gout usually strikes you quickly, often at night.

Gout Attacks

These can last between 2-10 days before it stops. This is the end for some people, but secondary attacks can occur in others. This is why treatment is necessary. Prophylactic medication and careful dietary planning can help to prevent gout. This includes drinking lots of water, losing weight and eating foods high in purines in moderation. Gout prevention is possible with all of these measures. If you have had more than one gout attack, and the second has resolved, medications that prevent future attacks of gout are often prescribed.

Allopurinol (Zyloprim or Aloprim) reduces uric acids by reducing the body’s production. It works by lowering blood levels of uric acid and preventing another gout attack. Probenecid works by improving your kidney function, which makes it more effective at eliminating excess uric acid. Side effects include stomach pain, rash and kidney stones.


Gout prevention is not possible with dietary changes. You might consider eating foods with a lower level of purine. Reduce your consumption of red meat and seafood. Reduce your intake of red meat and seafood. Replace white carbs with whole grains. To lose weight, eat smaller portions and increase your exercise. Weight loss may be a good way to lower blood uric acid levels.

Fasting is not recommended, as it can increase uric acid levels. It is important to limit your intake purines. They don’t have to be eliminated completely, but they should be eaten in moderation. Research has shown that a low-purine diet doesn’t make any difference. Follow the recommended treatments, drink water frequently, and keep your uric acid levels below dangerous levels.


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