Unless you’ve been living in a ditch for 50 years, you probably know something about the importance of Vitamin C (also called L-ascorbic acids) to your overall health. Vitamin C, which is found in many fruits and veggies (especially citrus), is essential for healthy functioning. Vitamin C plays an important role in the immune system function, iron absorption, mood regulation, joint health, and also helps to turn fat into energy. The body cannot make vitamin C on its own and is dependent on external sources. It is therefore important to eat sufficient vitamin C-rich foods or to take a multivitamin that includes it. Although you may know Vitamin C is good news for everyone, men need it more than women.
Vitamin C Facts
Vitamin C is essential for men’s health, for many reasons. These include immune system health and sexual potency. Vitamin C has been shown to reduce the risk of all types of cancer, boost your immune system, lower cholesterol, and even increase sperm counts. It can help reduce the incidence of gout, and increase bone density. Vitamin C can help men lead a more active lifestyle. Male athletes who are looking for natural ways to improve performance and recovery will love the Big C’s ability protect cells from oxidation and facilitate the repair of damaged tissues. Vitamin C supplementation is an essential part of any man’s weight loss program due to its ability to convert fat into fuel.
Because of the depletion of Vitamin C in the body from smoking, people who are exposed to second-hand smoke and smokers also require more Vitamin C. Patients undergoing chemotherapy or dialysis will also need more Vitamin C. It is almost impossible to take too much Vitamin C, as it is easily excreted via your urine. Some people have experienced IBS and upset stomachs after taking more than the recommended daily limit of 2000mg. Vitamin C can also affect blood thinners and drugs that are used to treat cancer and cholesterol. Before you start supplementing with it, make sure to talk with your doctor. Vitamin C is found in many fruits and vegetables. Vitamin C is abundant in citrus fruits and pepper family members. The C is also found in tropical fruits like mangoes and pineapples as well as melons, broccoli, and brussel sprouts. Even if you eat all your fruits and veggies, it is still a good idea for your body to take a multivitamin with Vitamin C to ensure it gets all it needs to stay healthy and happy.
Viral Infections
Rain showers can cause discomfort and even lead to other water-borne diseases. The growth of viruses is encouraged by the humid climate and stagnant water. Their exponential growth is one of the main causes of disease spread. Flu and common colds become epidemics along with viral fevers, liver disease, cholera and other respiratory tract infections. Most people’s immune systems are weak and they are susceptible to these outbreaks. Ayurveda has a number of herbs that can be used to help in such situations. Ajwain seeds are rich in micro and macro nutrients and high levels of Thymol. It is beneficial all year, but it is more effective in the winter and rainy season.
This herb has many uses, including flatulence, digestion problems, antipyretic, and antiseptic. Ajwain, salt and warm water can instantly relieve stomach pain. Warm water and the Ajwain seeds are a great way to relieve colds, headaches, and coughs. Inhaling the smoke of Ajwain is a great way to get relief for asthmatics. You can also take one teaspoon of jaggery and inhale it. This miracle herb can reduce the severity of intestinal bacterial infections and threadworms.
Ayurveda
Ayurvedic doctors prescribe this herb to treat a variety of respiratory conditions. The medicinal properties of the leaves are well known. Their juice and decoction are highly effective in treating chronic coughs, asthma, bronchitis, and breathlessness. It is anti-spasmodic, antiseptic and most effective in controlling muscle spasms and bleeding gums. The term “three fruits” refers to a combination of three fruits, Bibhitaki, Haritaki, and Amalaki. Triphala’s features are dependent on the characteristics and combinations of its three components. Amalaki contains the highest amount of Vitamin C, which helps to heal wounds quicker and accelerates blood clotting.
Behda is the popular name for Bibhitaki. It is known for its antipyretic properties and ability to heal wounds. Haritaki aids in digestion and stomach function. It is responsible for the overall functioning of the body, including digestion, absorption and assimilation, as well as excretory functions. Triphala is a deadly combination three of the most powerful herbs in Ayurveda. It is also one of the most important contributors to Ayurvedic medicines. It is widely used to treat flatulence and digestive problems. It helps to eliminate toxins from the intestinal tract and reduce acidity in the stomach. Triphala can be used to treat liver disorders, nervous disorders and gout. The arrival of epidemics and diseases is signaled by the onset of rains. It is crucial to boost your immunity during such times. You can do this by using Ayurvedic medicine’s vast herbal treasure.
Hair Loss
There is very little shedding during a cycle of hair growing. It is a normal process and normal. However, it can lead to excessive hair loss in large numbers of people. This can eventually lead to total or partial baldness. This is a serious problem that needs immediate attention. This problem requires immediate attention. It is important to understand the root cause of this embarrassing problem before you can find a solution. Experts have revealed that hair loss is most commonly caused by genetic factors.
Many details are still unknown. It is now well understood that the gene responsible for hair loss is dominant in these people. It can be passed from mother to father. The problem is progressive in people who have inherited hair loss. It can continue for years or their entire lives. This trouble usually starts in their twenties. Others experience it later in life. Various syndromes can be caused by changes in the body’s normal hormonal levels. Hair loss is one of these. Hair loss can be caused by an overactive thyroid. Hair growth is also affected by an underactive thyroid.