Skip to content Skip to sidebar Skip to footer

What are Coffee’s Health Benefits?

The news about coffee has been mixed for years. However, study after study has extolled the health benefits of tea. A flurry new research has shown that coffee may have nearly the same health benefits as tea and protects against many diseases. This does not mean you should drink endless cups of coffee if you aren’t already a coffee fan. Exercising too much coffee can have some negative effects. If you enjoy your daily cup of coffee, you can feel good about knowing that your coffee habit has been redeemed. In the United States, coffee was the most important source of antioxidants. This news was reported in headlines a few years ago. It’s not because it has more antioxidants than fruits and vegetables, but because we consume so much of it.

Antioxidant

The main antioxidant in coffee is methylpyridinium. This may help to prevent colon cancer. This could explain recent findings that women who drank three to five cups of coffee per day had half the chance of developing colon cancer than those who did not. Chlorogenic acid, another antioxidant found in coffee, has been shown not to cause liver cancer. One study found that for every two cups of coffee a participant drank, there was a 43 per cent reduction in the risk of developing liver cancer. You probably didn’t know that coffee is the main source of the trace element Boron. Curtiss Hunt, a biologist at the USDA Human Nutrition Research Center, found that an eight-ounce cup of instant coffee has about 57 mg.

A vital nutrient for plants. One study found that dietary boorn reduced the amount insulin required to maintain glucose levels. It’s also essential for strong bones. Coffee also contains a surprising amount of other minerals and nutrients, such as niacin, magnesium, chromium and magnesium. A cup of coffee has about one-third the potassium content as a small banana. Additional antioxidant compounds found in coffee, including p-coumaric and ferulic acid, may help prevent cardiovascular disease. They protect low-density lipoproteins (“bad”) cholesterol (LDLs) from oxidation, inflammation, and improve blood vessel function.

Research

Norwegian researchers discovered that older women who drank one to three cups of coffee per day were 24 percent less likely than those who did not. A 2007 study found that people 65 years and older who consumed four or more cups of caffeine per day had a lower chance of dying from heart disease. Be careful not to get too excited. People who drink too much coffee may experience a temporary elevation in blood pressure. The long-term effects of coffee on blood pressure have been debated for a long time. It is important to weigh the potential benefits against the possible risks. A Finnish study that included 24,710 healthy people aged 25-64 found that those who drank two to three cups of coffee per day were 29 percent more likely than those who drank one to three cups. This is the lesson.

If you have hypertension, moderation is important. Anyone who has experienced coffee’s morning wake up call to the brain knows it can temporarily sharpen your thinking. Coffee may also improve brain function in a more long-lasting way. A European study that included 676 healthy men concluded that people who drank three cups of coffee per day had significantly lower cognitive decline over the past ten years than those who did not drink.

Good to know

A French study in 2007 found that older women who had at least three cups of coffee a day were 18% less likely to have problems with verbal recall and 33% less likely to have memory problems. New evidence has shown that middle-aged coffee drinkers have a lower risk of developing Alzheimer’s disease and dementia than those who only drink a small amount. The risk of developing dementia and Alzheimer’s disease was cut by as much as 65 percent for those who drank three to five cups of coffee per day. Another study suggests that coffee may help prevent Parkinson’s disease. A Finnish study showed that consuming 10 cups of coffee per day reduced the risk of developing Parkinson’s disease by as much as 84%.

Researchers speculated that caffeine in coffee could stimulate dopamine, a brain chemical that is missing in Parkinson’s. Gallstones and kidney stones are also protected by coffee. Two large studies found that people who drank caffeinated coffee two to three times a day were less likely than those who did not. Although decaf coffee did not prevent gallstones, it did help keep them away.

Gout

Gout is a painful and debilitating condition that attacks the big toe first, then spreads to other parts. Harvard researchers discovered that coffee consumption was associated with a lower blood level uric acid, which is the substance linked to this form of arthritis. Gout was 40 percent less likely for those who drank six to eight cups of coffee per day. A modest decrease in gout was also seen with Decaf, suggesting that it could be due to something other than caffeine. The caffeinated version of coffee may not be the best for everyone, despite its growing list of health benefits. You can try decaf coffee or drinking it earlier in the morning if you are concerned about how coffee keeps you awake at night.

Decaf coffee can aggravate gastroesophageal reflux disease (GERD) as well as other conditions such as GERD. People with migraines are often referred to caffeine as a trigger. It is important to limit your intake. It is not clear if caffeine can cause arrhythmias, or increase breast cancer risk in women with benign breast diseases. According to Harvard’s Women’s Health Study, women who consume four cups or more of coffee per day are at greater risk. The Iowa Women’s Health Study found no link. Although the jury is still out on these potential problems, the news for coffee drinkers is generally positive. It is well-known that people age faster than they gain weight. This is not a good thing. The problem is that if you try to lose weight, it will only lead to more bone loss.

High Risks

This can increase the risk of fractures and the complications that go with them. How can you lose those extra pounds without causing damage to your bones? This study was designed to answer this exact question and provides some insights. The study was conducted by the University of Illinois Urbana-Champaign, and Pennsylvania State University. It involved 130 men and women aged between 30 and 65. One-year-old study participants ate either a reduced-calorie diet with 0.36 grams of protein per kilogram of bodyweight, plus two meals of low-fat milk per day, or 0.64g protein per kilogram of bodyweight with three daily low-fat dairy servings.

Researchers found that the weight-loss diet that included nearly twice the recommended amount and three daily servings of low-fat dairy had a greater effect on bone preservation than the diet with lower protein (and higher carbohydrate). These findings are consistent with growing evidence that high-protein diets don’t leach calcium from bones if calcium intake is adequate. To protect your bones and keep you svelte, make sure you eat plenty of high-quality protein.

 

Leave a comment