Did you know that 3 out 4 women are either diagnosed with breast cancer, or have a family member with this disease? The U.S. estimates that about 12% of women are affected by breast cancer. This deadly disease can affect both men and women, with women suffering at the highest rate. It is more common in the U.S. women, but it has been increasing in Asia, Africa, Middle East, and Middle East over the past decade. Imagine that by 2020, 70% will be diagnosed with breast cancer in developing countries. What is Breast Cancer? Breast cancer is a malignant form of cancer that develops in the ducts or lobules. This area of the breast produces milk. It can develop in either one or both of the breasts.
How can we stop this disease from taking over women’s lives around the world? Early detection can be achieved by understanding risk factors and performing frequent self-exams.
- Early menstruation.
- An older age, a younger age at the first birth, or never having given birth.
- A personal history with breast cancer or benign (noncancer) breast disease.
- A sister or mother with breast cancer. Radiation therapy to the breast/chest. A mammogram that shows dense breast tissue.
- Taking hormones like estrogen and progesterone.
- Consuming alcoholic beverages.
- Chemicals in the environment, cosmetics, food, household, and health care products.
- Antiperspirants containing aluminum zirconium or other aluminum compounds.
- Stress, lack exercise, and diet high in trans-fats and cholesterol. Regular self-examinations for unusual lumps can help to detect and prevent them.
- A new pain that doesn’t go away.
The best way to cope with breast cancer is to learn as much as possible about the disease. Aromatherapy can be used by women with breast cancer who are undergoing chemotherapy or radiation. Aromatherapy is a natural alternative medicine that helps to balance the body, mind and emotions. It can be done by properly managing essential oils. Essential oils protect plants from bacteria, viruses, mold, fungi, and pest. These oils are a byproduct of the plant’s secondary metabolic process. These essences can be used to protect our bodies from viruses and diseases. It is important to learn how to properly use them. If you have serious health concerns, consult your doctor immediately. Do not attempt to diagnose yourself.
Weight Loss Benefits
It can be motivating to learn about the health benefits of losing weight. Excess weight can lead to a variety of health problems that can be prevented by maintaining a healthy weight. Heart disease and stroke are the two most common causes of death in America. Studies have shown that people who are overweight are more likely to develop hypertension (high blood sugar). Hypertension is one factor that makes stroke and heart disease more likely. Angina, another heart problem, is often linked to high blood pressure and excessive weight. This condition is characterised by chest pain that is caused by a deficiency of oxygen. A minimum of ten percent weight loss can lower your risk of having a stroke or developing heart disease.
Type 1 and Type 2 Diabetes can both be life-threatening. Type 2 diabetes is more common among overweight people. Type 2 Diabetes can be reduced by being more active and losing weight. Type 2 Diabetes sufferers can also benefit by losing weight and increasing their exercise. To maintain your glucose levels under control, it is important to be at your ideal weight. Excess weight can lead to many types of cancer. Women who are overweight are more likely to develop breast, gallbladder, and cervical cancers. Men who are overweight are more likely to develop rectal, prostate and colon cancers. It is possible to lose weight and prevent cancer from occurring.
Sleep apnea is often viewed as harmless. Sleep apnea is a condition that causes people to stop breathing for short periods of time. This can lead to serious health problems and even heart failure. This condition can be improved or eliminated by losing weight. You’ll get better sleep and be more productive during the day. Although most people are aware that excess weight can lead to joint-related problems, they don’t know why. Extra weight puts extra pressure on the joints. Joint problems and diseases can develop from this extra pressure.
This is why overweight people are more likely to suffer from joint problems such as arthritis, osteoarthritis and gout. Some joint diseases can’t be cured but losing weight can make a big difference. Gallbladder disease and gallstones are more common in overweight people. Gallbladder disease can be reduced by maintaining a stable weight and engaging in regular exercise. Weight loss can improve your appearance and help you to maintain your overall health. There is no better reason than your health to keep you motivated during the weight loss process.
It is worth doing it right if you do something worthwhile. Sometimes, it takes a little trial and error to do anything right. Even though we all share the same human race, not every situation is the same. While maintaining optimal health is important, we must learn how to manage pain. How much time and will you put in to making yourself feel better? Many people who recently began an active lifestyle have raised the issue of pain management. No matter how active or sedentary we are, we will experience aches at some point in our lives. While many people resort to taking over-the-counter painkillers to ease the pain, others prefer to use other methods. The connections between bones and joints are called joints.
Your bones are supported by joints, which allows you to move more freely. Many types of pain can result from damaged joints. There are many causes of damage, including arthritis, strains and exercise, as well as aging, strains, bursitis and gout. Physical therapy can be very effective in relieving severe pain. Talk to your caregiver about your options and decide if you prefer to use medication or other therapies.
Muscle aches can be a common complaint that people would love to have removed from their daily lives. Muscles often hurt because they become stiff from protecting the underlying bones and ligaments. Deep muscle stimulation works well for keeping the muscles flexible. A good masseur or masseuse is essential. Ask your doctor to recommend someone or point you in the right direction to get a deep, relaxing massage. The electric muscle stimulators are great for relieving tension in the body. The electrical stimulation loosens the fibrils by applying electrodes to the flesh. Depending on your ability to handle the stimuli, you can apply different levels. Some people prefer higher levels, while others prefer lower numbers. This type of fiber invigoration is also very beneficial for toning muscles. The electric impulses can cause tightening and releasing. This is good for people who have limited movement.