You want to know which high uric acids foods you should avoid if your gout is severe. This page will provide you with a list to avoid and a list low in uric acid foods that you can eat if you have gout. This is why you should be familiar with the natural chemical compounds in our bodies and in our food. These compounds are known as “purines”. These compounds are essential in the production of protein and energy. Purines are actually broken down during this process. Uric acid is one byproduct. Your kidneys then process excess uric acid and expel it from your system via your bladder or urine.
Uric Acid Level
Excess uric acid can be retained in your bloodstream and circulated throughout your body if it is not being processed efficiently or there is too much. This excess acid can build up in your joints, primarily in your big toes, but also in other joints. These crystals can be seen under the microscope as tiny needles that cause symptoms such as redness, swelling and inflammation, as well pain.
Remember how uric acids are produced by purines? And, purines can also be found in food. Too many purines can cause too much acid in your blood. This can lead to excess acid in your body, which can cause crystals in your joints, and a gout attack. It’s common sense to avoid foods high in purines if you have a gout attack or are suffering from regular gout attacks. It’s even more important to remember that once you have had one gout attack, it’s almost certain that you will have many.
Gout Attacks
Gout attacks can cause permanent damage to joints and kidney stones if they are repeated. Heart, liver, kidneys and brains, sweetbreads. Red meat extracts, red meats, shellfish, mackerel and fish roe. Goose, turkey, partridge, baker’s and brewer’s yeast. and yeast extracts. You must also avoid alcohol, especially beer. Asparagus and cauliflower, as well as lentils, legumes (including lentils), spinach, dried peas and oatmeal, and soy.
Essential fatty acids (e.g. Tuna, salmon, eggs, flaxseeds, nuts, etc. Complex carbohydrates (e.g. Pasta, rice, cereals and green-leafy veggies, as well as bread (but avoid white flour products), low fat dairy products, high-vitamin C foods (e.g. red bell peppers, potatoes, red cabbage, red bells peppers, oranges and tangerines as well as mandarins. Drink at least 2 liters of water daily to flush out excess uric acids from your system.
Proper Diet
Your diet plays a key role in your recovery from high levels of uric acid that can lead to gout. It’s not as easy as it seems. You should also consider other issues to help relieve the symptoms of gout and reduce the blood uric acid level. To prevent future gout attacks, and possibly joint and kidney damage.