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What are raw Apple Cider Vinegar Benefits?

Raw apple cider vinegar has not been distilled, distilled, or otherwise altered in any way. It is unfiltered, unheated and unpasteurized with a 5% acidity. The “mother of vinegar”, which is also known as the mother of vinegar, is made up of live nutrients and bacteria. This is where the benefits are found. The mother is the most nutritious and has many benefits that are spread throughout the liquid. It is important to only use organic apple cider vinegar for medicinal purposes. Clear Vinegar is transparent like water, while raw ACV is muddy brown with the mother swimming around. The mother of vinegar can be seen in the raw cider. It is either a layer of film on top of the cider, or swimming within the cider.

Health Benefits

Mother of vinegar has many medicinal benefits, including being antibacterial and antifungal. Raw Apple Cider Vinegar is both internal and externally able to provide many benefits. Raw ACV contains beneficial ingredients such as potassium, pectin and malic acid. Calcium, ash (creates an alkaline quality in vinegar and aids in maintaining PH balance) and acetic acid. It is rich in vitamins and minerals. How to take it. You only need a little. It can be strong and pungent so I recommend diluting. I usually put a few tablespoons in a tall glass and add 12-16 ounces purified water to it. I will have it near me, and I will sip it slowly for an hour or two while I work on the computer or do other tasks. It’s also easier on your teeth to drink it through a straw than directly. Raw organic apple cider vinegar has one side effect. It’s not good for your enamel. Drinking from a straw eliminates this problem.

It can be used internally or externally and is great for your skin. It’s great to use it internally in a bath soak with organic raw apple cider vinegar. Put a cup of the vinegar in your bath water. You can soak in it as long as your heart desires. It is great for skin toning and muscle soreness. You can start experimenting with raw organic apple cider vinegar to see the benefits it offers. To see the benefits of raw organic apple cider vinegar, you need to take it at minimum once per day.

Flu Remedy

Since ancient times, apple cider vinegar has been used to treat many illnesses. Its bitter taste can be overcome and its healing properties can be enjoyed. It has been shown to be effective in treating arthritis, gout and acid reflux. It is used to prevent the flu or cold. It can be used to treat symptoms such as a sore throat, a persistent cough, and a sinus infection. Apple cider vinegar is safe and easy to use as a flu treatment. Your body’s pH factor becomes slightly alkaline when you get a cold. Acidic apple cider vinegar helps to balance the body’s acid levels. The apple cider vinegar remedy reduces mucus production in the case of sinus infections. It also eliminates most watery eyes due to its high potassium content. It can quickly thin the mucous, making it clearer and more runny.

Apple cider vinegar is rich in vitamins, nutrients, and trace elements such as copper, iron and magnesium. Apple cider vinegar can be incorporated into your diet in many ways. An apple cider vinegar flu remedy’s effectiveness is not only dependent on how it is taken, but also on the time it is taken. Some people use it as a daily tonic while others take it when they have a sinus infection or a cold. It is often mixed with other liquids because of its bitter taste. You can mix 1/8 to 1/4 cup apple cider vinegar in 16 ounces water or juice and enjoy the drink throughout the day. If you’re feeling brave, mix 2 tablespoons of apple vinegar into 8 ounces water or juice. You can then drink the entire thing at once, three times per day. It tastes much like cider when added to apple juice and is much more pleasant. It can also be added to a cup tea. You can also add apple cider vinegar to sauces, marinades, or dressings if you don’t want to drink it.

Try This!

Apple cider vinegar can be taken up to 3 tablespoons per day. You can also find it in capsules at many vitamin and health food stores. A capsule taken every day will help maintain your body’s pH levels, which will make your immune system stronger to fight off colds and flus. To relieve congestion caused by a cold or flu, soak a piece brown paper in apple cider vinegar. Cover one side with black pepper. Strap the paper, pepper-side down, to your chest and leave it on for about 30 minutes.

Sprinkle some apple cider vinegar on your pillow to calm a persistent cough caused by a cold or flu. Mix equal parts of apple cider vinegar with water to soothe a sore throat from a cold or flu. Rinse your mouth well after to avoid the acid from corroding your enamel. Add 1/8 cup apple cider vinegar to the water solution in your vaporizer to relieve a stuffy nose and sinus headaches. Apple cider vinegar is a safe and effective remedy for flu symptoms. However, it is important to consult your doctor if you have any medical concerns. Natural flu remedies and alternative medicines are becoming more popular. However, they are not meant to replace prescription drugs.

Final Tips

  • Drink lots of water. Drink between 10 and 12 8oz glasses of water daily to support your kidneys, flush out excess uric acid from your system, and to keep your body hydrated.
  • Eat lots and lots of strawberries and cherries. Cherries are anti-oxidant as well as anti-inflammatory. Strawberries can neutralize uric acids.
  • Take apple cider vinegar every day. It must be un-distilled, raw apple cider vinegar. It is believed to alter blood pH and reduce high levels of uric acid. Add 2 to 3 teaspoons to a glass water, and then add honey. It can also be used topically: add 1/2 to 3 cups warm water to your feet and soak. Repeat as needed.


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