There are many benefits to fish oil. Research has shown that fish oil has many benefits for the brain, eyes, heart, skin, immune system, diabetes and arthritis. This article will focus on the benefits of fish oils for the brain. This is a crucial decision for me because my mother, who was a vibrant woman who raised my brothers and me well, is now in a nursing facility with late-stage dementia and unable to care for herself. She can no longer do the things that were so easy and fun for her. Playing cards, writing letters and fixing her own meals are all things she can’t do. Even though she used to be able to do them all very well, she doesn’t know how to do them now.
Research
Studies have shown that omega-3 fatty acid intake is associated with a lower risk of developing Alzheimer disease and dementia. Neurology, a medical journal of The Academy of Neurology, published the following information in its Nov. 2007 issue. Research found that people who eat omega-3 rich oils have a 60% lower chance of developing dementia. This is a huge benefit for me, and one that I pay close attention to because of the history of dementia in our family. Omega-3 is the key ingredient in fish oil benefits. Omega-3 can also be found in flaxseed, walnut and canola oils. These fatty acids are vital for the healthy formation and fluidity of the brain’s nerve cells membranes. 60% of these fatty acid are found in the brain. Because fish oil is also rich in these fatty acids, it has many benefits for the nervous system.
Fish oil helps lower the risk of Alzheimer’s disease and dementia. It also benefits mood disorders like depression, aggression and anxiety, attention deficit disorder and dyslexia. Studies have shown Omega 3 to be effective in treating all these conditions. According to the European Journal of Clinical Nutrition, DHA, a form of Omega 3 fatty acids, may help reduce high levels of hostility among teenagers and young adults. This is also a factor in cardiovascular disease. It has been proven that signs of hostility can predict coronary diseases. After you’ve read this information about fish oil benefits and brain health, it might be a good idea to start taking fish oil capsules daily. Due to my family’s history of dementia and the many benefits of fish oil in fighting the disease, I make sure I take fish oil supplements every single day. You can find out which fish oil supplement I use and why it is my favorite on my website.
Other Benefits
Let’s face facts. You might not be aware of the many benefits of fish oil. DHA and EPA omega-3 fatty acid are key to preventing many diseases. These two nutrients are essential for everyone if they want to avoid suffering and pain. These compounds have a positive impact on allergies, asthma and arthritis, cognitive development and function. They also affect cardiovascular health, diabetes, cognitive development, fetal growth, immune system function and inflammatory bowel disease. This is quite a list, even for essential nutrients. While fish oil has been considered essential for good health and proper growth, its full benefits were not realized until the 1970’s when the first studies on omega-3 fatty acid were conducted.
Studies were being done to determine how Greenland Eskimos could consume a diet so high in fat and not show any signs of cardiovascular disease. This study revealed that omega-3 fatty acid intake can lower your heart rate, blood pressure, and triglycerides. They can also reduce irregular heartbeats, thin your blood, which helps to prevent blood clots, and reduce circulatory problems like varicose veins or Reynaud’s disease. Omega-3 fatty acids increase circulation and decrease fibrin, which is a component of scar tissue and clotting. Fish oil has many benefits for mental health and performance.
Mood Disorders
These include a reduction in depression and mood disorders and a lower incidence of aggression or hostility. These essential nutrients can also be beneficial for memory and learning. They also help to prevent the development of Alzheimer’s, Parkinson’s and type 2 diabetes mellitus. Even more research has shown that the benefits of omega-3 fatty acid intake can be passed from mother-to-be to her fetus. These essential nutrients should be consumed in increasing amounts throughout pregnancy.
However, they are most vital during the third trimester of pregnancy when cognitive development is at its peak. Supplementing with high-quality omega-3 fish oils capsules is the best way to reap the benefits of omega-3 fish oils. This is because the oil you are ingesting has undergone a molecular distillation process. This removes toxic substances such as mercury, lead and dioxins that are found in oily fish that are sold as food. It is true. A dietary capsule can help you get more benefits from fish oil. They are able give you the right balance of DHA and EPA. This should not be more than two to one. This will ensure that you get the maximum benefit from your supplementation, and you are able to achieve optimal health.