Obesity (or excess body fat) is often caused by eating too many energy-rich foods and not enough exercise to burn off calories. According to the World Health Organization, around 2.3 billion adults worldwide will be overweight in 2015 and more than 700 million will be obese. Obesity can have serious consequences for your health and increase your risk of developing life-threatening diseases. Because it is more difficult to walk, exercise, or get up in the morning, obesity leads to deconditioning. Joint pain can also be caused by excess weight. There is a strong association between belly fat and the incidence of Type II Adult Onset Diabetes. However, Type II can be reversed with diet and exercise. Diabetes can lead to kidney disease, limb loss, and even death if it is not treated.
Obesity
Obesity can have serious consequences for your health and reduce your life expectancy. A person with a BMI of 30 or more is at greater risk for high blood pressure, high cholesterol, cancer, gallstones and heart attack. Obesity can lead to a shorter life expectancy and an increased chance of early death. To reduce body fat and prevent obesity-related health problems, a sensible diet, regular exercise, and sometimes medical treatment are necessary. Obesity is linked to many health problems. However, rising numbers of people diagnosed with diabetes show a connection between excess body weight and the body’s ability to use glucose as its main fuel source.
Studies have shown that fat cells produce a protein called pigment epithelium derived factor (PEDF). The release of this protein can lead to type 2 diabetes. Insulin causes cells in the bloodstream to absorb glucose, store it, and then convert it into energy for the body. Insulin resistance is caused by excess fat. The pancreas produces more insulin to counter the negative effects. This overworked the pancreas, eventually slowing down and stopping insulin. The pancreas releases insulin when we eat. This insulin sits on the receptors in our cells and allows blood sugar to enter our cells for energy production.
Diabetes Mellitus
Diabetes mellitus refers to a condition in which the cells are unable use insulin to convert sugar to energy. The sugar remains in the bloodstream. Type 1 diabetes is not associated with obesity. It occurs when insulin production stops in the pancreas. Gestational diabetes is caused by hormonal changes during pregnancy, while type 2 diabetes is related to obesity. Diabetes can be caused by obesity, which leads to glucose intolerance. Studies have shown this. The body stops producing enough insulin to balance blood sugar.
Recent studies have shown that obesity is directly linked to type II diabetes. This is non-insulin dependent diabetes. Ninety percent are diagnosed with type 2 diabetes. Higher risk of developing diabetes is associated with a higher body mass index (BMI), of more than 40. Type II diabetes, like obesity, is very preventable. A simple 30 minute exercise session on most days can help those with diabetes and obesity to lose weight. Studies have shown that weight loss can help reduce the need for diabetes medication, while some people can manage the disease completely with diet and a healthy lifestyle.
Risk Factors For Health
Obesity can lead to decreased longevity. It is a strain on your heart and a precursor to many of the modifiable risk factor that promote cardiovascular disease. The data on obesity and health that was collected before 1985 has been summarized by the national institutes for health (NIH). The results showed that obesity is strongly linked to higher mortality and sickness. Since 1985, studies have confirmed the NIH findings. This section focuses on the relationship between obesity, cardiovascular disease, and other conditions. The national task force on the prevention of and treatment for obesity summarized the health risks associated with obesity.
- There is a strong association between obesity and abnormally high blood fats and insulin secretion by the pancreas. These factors increase the likelihood of developing type II diabetes mellitus and coronary artery disease.
- Obesity can increase the risk of certain types of cancer, such as degenerative joint disease, sleep disorder, sleep apnea and gallbladder disease.
- Young adults are at greater risk of developing the conditions described above. Obesity in adolescents was associated with higher mortality up to 50 years later, regardless of body weight as adults. 21 % of young people aged 12-19 are overweight. 32 teens spend 22 hours a week watching television and playing computer games.
- According to estimates, obesity-related illness costs the economy more than $39 billion annually. Diabetes mellitus, a metabolic disorder that prevents the body from using sugar as a fuel, is known as diabetes mellitus.
Bloodstream
To transport sugar into cells, insulin must be produced and secreted into bloodstream. Insulin attaches to cells’ receptor sites, making them more open to sugar. Type i diabetes does not produce insulin, so insulin must be administered daily. Type 1, also known as insulin dependent diabetes mellitus, usually develops early in life. Type II, also known as non-insulin dependent diabetes mellitus, is found in middle-aged, overweight, and sedentary adults. Excessive weight can cause cellular resistance to insulin to increase, making it more difficult for sugar to pass from the blood to the cells. Exercise, on the other hand, decreases insulin resistance and makes cells more open to sugar. Type II diabetes accounts for 90% of all cases. Long-term complications can result from diabetes mellitus. These include nerve and blood vessel disorders, as well as degenerative disorders.
Premature death from diabetes is often due to cardiovascular lesions and accelerated arteriosclerosis. Diabetics are more likely to suffer from strokes and heart attacks than those who don’t have diabetes. Diabetes increases the risk of developing coronary artery disease at a rate that is two to three times higher in men than it is in women. Atherosclerosis is most common in the arteries that supply the kidneys, eyes, legs, and brain. Diabetes can lead to kidney failure, which is a long-term consequence. The second leading cause of blindness in America is diabetes. Gangrene can be caused by impaired blood flow to the legs. This may require the amputation of the affected tissue. Multiple neuropathies can lead to dysfunction of the brain, spinal chord, and peripheral nerves.
Good to know
Medical science has not been able to identify the biological mechanisms that cause these long-term vascular and neuro complications. These complications can be managed by living a balanced and well-regulated life. This will help keep diabetes under control. You can control your diet, exercise, weight control, and medication, if necessary. The landmark physician’s study on diabetes was the first to show that exercise can reduce the risk of developing type 2 diabetes. 33 Those who exercised vigorously at least five times per week saw a 42% decrease in NIDDM than those who exercised less frequently. This reduction in risk was especially noticeable for obese patients at highest risk. Researchers concluded that at least 24% all cases of NIDDM were due to sedentary lifestyles.