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What Are Top Home Remedies For Gout?

Gout is a painful type of arthritis that affects the large toe and joints. Gout is still a common condition despite the availability of many medications and other treatments. These natural remedies for gout are easy to find at home and have been used for many years. Water is the best home remedy for gout. It is the most basic and cost-effective treatment. Drinking large quantities of water can help flush out uric acid buildup in the body. Uric acid is formed from the digestion of purines in food. Painful gout can be caused by excess uric acid.

Hydration

Drinking lots of water can help eliminate uric acid from the body and reduce the risk of developing gout attacks. Filtered water or distilled water are the best types of water to consume. Although some people believe alkaline water tastes better, there are no scientific studies to support this claim. Drink 12-16 glasses of water per day to be effective as a home remedy. Instead of drinking large quantities, you can sip from a glass or a bottle throughout the day.

Vitamin C is next. Vitamin C, just like water, appears to lower levels of uric acids in the body. The diet can provide around 50mg of vitamin A per day. Vitamin C-rich foods include tomatoes, papayas, brussel sprouts and cauliflower. Vitamin C may help reduce the frequency of gout attacks. Vitamin supplements are the best way to get 500mg to 1500mg of vitamin A per day. This is believed to be effective in reducing the risk of developing gout.

Garlic

Garlic has been used as a medicine and food for hundreds of years. Garlic has an anti-inflammatory property that makes it useful in managing gout. It can also be used to relieve throbbing pain. Apple cider vinegar, also known as cider vinegar has been promoted for its ability to treat arthritis and gout. It should not be taken in large quantities and should be limited to 2 teaspoons per day. It contains acetic acid, which, like all vinegars, can cause indigestion.

Cherries

Gout sufferers can reduce their chances of having recurrent attacks by eating 20 cherries per day, according to research. Cherry fruit and cherry extracts are excellent at reducing inflammation and uric acids levels. Anthocyanins are powerful antioxidant pigments found in cherries.

Antioxidants reduce the damage to cells and inflammation caused by free radicals. These ingredients are also found in vitamin formulations. The best formula for gout relief contains a combination vitamin C, garlic and apple cider vinegar. It comes in pill form.