Gout is a very painful condition that millions suffer from every year. It causes untold suffering and misery. Gout can be managed with a proper diet. Most doctors will recommend medication for gout. However, this is not the best way to manage your gout long-term. A diet high in purine is one of the main causes of gout. You may be wondering what purine is or protesting your decision to not eat dog food. Purine is an amino acids, which is one of the main building blocks of protein. Your body breaks down purine into uric acid when you digest it.
Uric Acid
Your body can’t eliminate uric acid from your body. This causes gouty symptoms such as pain and swelling. Gout treatment can be as simple as reducing the intake of purine-rich foods. This is the basis for a healthy gout diet. This is one of the oldest gout remedies, and one of the areas where folk wisdom was right. You should avoid certain foods if you want to seek gout treatment. The majority of seafood is considered healthy and good for you. If you have gout, you will need to restrict your seafood intake.
Gout patients should only eat seafood on an occasional basis. Gout treatment will not be affected by anything more. This is less of an issue for gout patients than seafood. Most people don’t eat much organ meat these days. However, high purine foods like liver, kidneys, and the like can make gout treatment more difficult. Gout diets, which are essentially low in purine, cannot have much red meat.
Gout sufferers should limit their intake of red meat to a few ounces per day if they want to see real results. Gout flare-ups can be caused by fructose, according to a recent discovery in gout treatment. Fructose, a sugar found in fruits isn’t a problem if you are on a gout diet. The sugar content in real fruits is usually very low. High fructose corn syrup is a problem for gout treatment. It is found in almost everything. It’s important to stop drinking sodas. However, gout sufferers should be careful about what they ingest.
Final Tip
Although alcohol has nothing to do with purine, it can affect your blood levels of uric acids. It slows down the metabolism of the acid and makes you dehydrated, which can interfere with gout treatment. You must make a priority of limiting alcohol if you want to start a gout diet.