What Fruits should I not eat if I have Gout?
You can eat ALL kind of fruits! Most are low in purines, but even the ones that are higher have not been shown to affect gout symptoms. And the benefits are worthwhile. There are no fruits to avoid if you have gout.
One of the best fruits to reduce uric acid levels are strawberries, because thanks to their multiple properties they have the ability to neutralize this chemical compound in the body. For this reason, it will be very beneficial to consume these fruits directly or through the preparation of a juice or smoothie. Strawberries have a great contribution of vitamin C and many other nutrients essential for the proper functioning of our body, so that not only are an excellent fruit for uric acid, but has many other benefits such as, for example, improve the health of the skin.
Although unknown to many, blueberries are also one of the best fruits for lowering uric acid levels. This fruit of the forest also has a high content of vitamin C and anthocyanins, as well as a long list of properties.
Apples are another excellent fruit to eliminate uric acid, as well as apple water. The apple, besides helping to neutralize purines, is also beneficial for the elimination of liquids and toxins from the body, so it will also favor the expulsion of uric acid through urine.
The fact that it contains anthocyanin flavonoids makes the cherry an ideal fruit for people suffering from hyperuricemia or high levels of uric acid. This fruit also has anti-inflammatory properties that will lessen the pain of gout attacks. Cherries also facilitate the elimination of toxins and prevent fluid retention in our body.
There are many experts who advocate that vitamin C is a magnificent ally to fight uric acid. Therefore, there are a large number of citrus fruits that can help you reduce uric acid levels significantly, they all have a high alkalizing power. Some of these fruits are: Oranges, Tangerines, Grapefruits, Limes, Lemons,… These fruits also have diuretic properties that once again can help you purify your body of toxins and harmful chemicals such as uric acid.
Eat fruits if you have gout!