What Is The Importance Of Gout Diets?
Gout is a form of arthritis that causes chronic joint pain, inflammation, and swelling. Gout symptoms are most commonly felt in the lower extremities (big toes, heels, ankles and knees), but they can also be felt in the upper body (shoulders, elbows and wrists). Gout is a condition that affects approximately 3.5 million Americans, according to statistics. Gout is most common in those over 50 years old, and rarely affects children or young adults. Gout can affect both men and women, but it is more common in men. Gout is caused by the accumulation and deposition uric crystals near the joints and surrounding soft tissues.
Purine metabolism produces uric acid, a waste product. Gout is most often caused by a low level of uric acid in the kidneys. Gout can also be caused by consuming purine-rich foods. The way you eat can have a significant impact on the development and progression of the disease. A healthy diet, when combined with appropriate medical treatment, can reverse the negative effects of gout and reduce the chance of relapse. Gout sufferers need ongoing treatment due to the severe chronic nature of the disease.
They also need to adhere to a healthy long-term diet. Gout diets alone will not cure the disease. Gout sufferers must also make lifestyle changes to ensure a full recovery. Gout sufferers should consider taking steps to lose weight, get more exercise, and reduce stress.
Gout diets can be used on many levels. They aim to lower serum levels of uric acid and reduce dietary intakes of purines. Gout sufferers must help their body eliminate the substance from their body in order to lower serum uric acid levels. Gout sufferers should consume at least two liters of water each day. Gout sufferers should limit their intake of foods high in purine to prevent the buildup of uric acid crystals. Gout sufferers should avoid organ meats (hearts, livers, kidneys) and seafood (shrimps and mussels) as they are high in purines.
These foods should be replaced with small amounts of boiled, steamed or grilled white meat. Gout sufferers can’t tolerate greasy foods so it is important to avoid deep-frying. Gout sufferers should limit their intake of simple carbohydrate (sweets), which can lead to the disease’s progression. Complex carbohydrates should be included in a gout diet, which should include vegetables, fruits, whole cereal products and pasta, as well as potatoes, rice, whole cereals, pasta, green vegetables, and fresh fruit.
Gout diets can include low-fat dairy products like skim-milk or light yogurt. Two glasses of skim milk per day can significantly reduce the frequency and intensity of gout attacks. Low-fat dairy products can normalize serum levels of uric acid and are recommended for all people with gout.