Gout prevention and reducing uric acid levels can be as simple as watching your diet. Sometimes, knowing which foods to avoid is more important than knowing how you can reduce your uric acid. As the old saying goes, prevention is better that cure. Gout prevention is possible by learning which foods to avoid. Gout sufferers who eat a high amount of purines will have a greater chance of suffering from a painful gout attack. Purines are broken down in the food we eat to create uric acid. You should know how many purines are in the foods you eat if you have gout.
Gout Attacks
Gout attacks can be prevented by knowing which foods to avoid. To prevent gout attacks, you should avoid foods high in purine. You can find many sources online that will show you the purine content of common foods. You should avoid liver, small and big intestines, the spleen, heart and kidneys as well as other organ meats. Avoid mackerel and herring, clams, mussels, mackerel and herring as well as seafood.
Moderate consumption of red meats is recommended. Fatty and fried foods should be avoided. Alcohol is also harmful to your health. It can increase your uric acids and diuretic levels, making it more difficult for your body, which in turn will make it harder to eliminate excess uric acids. Reduce your intake of sweets and sodas, including chocolate, and coffee.
Caffeine
Caffeinated beverages and drinks that have been artificially acidified with citric acids can also worsen your condition. Gout episodes should not be triggered by foods that are too high in caffeine. To maintain a healthy level of purine in your diet, discipline is key. It is important to take the time to research the foods you eat and to note any foods that may trigger gout attacks.
Gout attacks are not triggered by a set amount of uric acid. Each person reacts differently to it. To reduce your uric acids and prevent gout attacks, you should also develop healthy habits. Consult your doctor if you are uncertain about any aspect of your diet. There are many resources online that can help you. However, it is best to consult your doctor to fine-tune your diet and manage your levels of uric acid.