Skip to content Skip to sidebar Skip to footer

What to Avoid when Suffering from Gout?

Gout is caused by excessive uric acid crystallizing in the joints, causing the unbearable pain that gout sufferers are familiar with. Gout is often caused by poor diet. This article will discuss foods and drinks that gout sufferers should avoid. Studies have shown that gout can be increased by more than 20% by regular consumption of red meat. This is due to the high levels of animal purine found in these meats. Gout can be caused by excessive uric acid consumption. Gout sufferers should avoid red meat.

Uric Acid Levels

To remove excess uric acid from his blood and kidneys, he should also drink lots of water daily. Gout sufferers should avoid this food because it has high levels of purine. Avoid foods from the sea like anchovies, mackerel and sardines. Gout sufferers should avoid oysters, calamari and sushi as well as crabs, crabs, and scallops. Gout sufferers should avoid these foods and drink lots of milk and other dairy products. Because of its alkaline nature, dairy products can help lower uric acid levels in the body.

Drinking one to five glasses of milk per day will significantly reduce pain and make your body more healthy. These foods contain high levels of purine, such as red meat, anchovies, and so on. It is best to avoid fast food that contains purines. However, this does not mean that one has to stop eating fast food and all the conveniences that come with it. Gout patients should be more careful when making their choices. Avoid eating hamburgers, pizzas with meat and anchovies, as well as meat sandwiches.


Gout sufferers should limit their intake of these foods to a minimum. Gout can be aggravated by certain drinks. Research has shown that those who drink alcohol regularly have twice the chance of developing gout than those who don’t drink alcohol. Gout sufferers should avoid alcohol. These drinks contain a high level of purine, which is then broken down into uric acids. The joints will become irritated and the uric acid crystallizes, causing pain to multiply.


Leave a comment