Vitamin C is an important supplement that should be taken every day. Why? You need to eat 6 to 9 servings of vegetables and fruits each day to get the vitamin C you need to be healthy. Supplementing with vitamin C is a necessity due to this and the fact that vitamin C levels in the blood may be an indicator of overall good health. Vitamin C can be used to treat gout, which is one of many conditions that vitamin C can help. It is most common in the big toe, and is the most severe form of arthritis.
Did You Know?
Red meat consumption can increase the risk of developing uric acid crystals. This is why it is sometimes called “The rich man’s disease”. Henry the Fourth suffered from gout. In Henry’s day, the wealthy and powerful could afford red meat while the poor and working class could not. Gout medications can have serious side effects that can make it worse. This means that you may not get better.
Gout can be treated naturally by some people. There is scientific evidence that vitamin A is one of these possibilities. He also stated that most people are severely deficient in vitamin C and should increase their intake. It can protect you against gout, in addition to its immune-boosting properties. According to an Archives of Internal Medicine study, a 500 mg increase in C levels can reduce the risk of developing the condition by 17%. A study of 46,994 men over a period of 20 years found that people who consumed at least 1,500 mg per day had a 45 percent lower chance of developing gouty arthritis than those who consumed 250 mg or less.
Supplementation
A vitamin C supplement once a day is safe and effective because it is impossible for most people to eat the recommended daily intake of fruits and vegetables. It is estimated that between 10% and 20% of adults eat the recommended nine servings of fruits, vegetables, and vegetables each day. A 500-milligram vitamin is safe, but some may cause stomach irritation. Most doctors recommend that you take a non-acidic, buffered vitamin. There is strong evidence to support the recommendation of 500 mg daily vitamin C.