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What To Know About Gout?

Gout is one of many diseases that has been on the rise exponentially in the last few years. It continues to affect people of all ages, and both sexes. It’s not surprising that you are suffering from this disease. However, it is very painful and difficult to live with. If left untreated, it can lead directly to diabetes, heart disease, and even death. It is caused by the accumulation of uric acid crystals within the joints, especially the ones in the feet. This causes acute pain and swelling. It can start at the big toe but can spread to the rest of your foot and even the knee.

Gout Relief

Gout relief can be achieved with home remedies, especially in the early stages. When this type of arthritis affects multiple joints, it is important to remember not to rely on home remedies alone. Consult your doctor before using them in conjunction. These home remedies are effective and have been proven to work for many people. Fresh cherries are a popular and highly effective home remedy that has been recommended by health professionals.

Both sweet and sour cherries can be used to treat gout. They both contain anthocyanins which are antioxidants that reduce inflammation and help with pain. Fresh cherries are best, as canned and stored cherries can negate the benefits of their natural anthocyanins. Gout is also a great treatment with apples, as they contain malic acids, which counters the buildup of uric acid.

Juicing

Juice of raw vegetables is a less pleasant option, but one you won’t want to try. Vegetables such as cucumbers, carrots, and beetroot are great ways to ‘detoxify’ uric acid. The juice should be drunk once per day if you are feeling energetic. Vitamin C is also important for lowering blood levels of uric acid. Research has shown that vitamin C can be found in fruits and vegetables.

While home remedies and medication may be effective in relieving gout symptoms, they are not a substitute for a healthy lifestyle. Avoiding trigger foods and behaviors is the best way to avoid gout. It’s not something you can laugh at. Gout is a serious condition. It’s important to be healthy. Gout is more common in overweight people.

Remember

You should avoid trying to lose weight by fasting or very low-calorie diets. Both of these are equally harmful for uric acid levels. Low-fat diets should be avoided, as seafood and meat contain high levels purines that can cause gout. It is best to avoid alcohol and only drink moderate amounts. This can trigger high levels of uric acids, which can then build up in the joints. These small changes can make a huge difference in your health.