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Which Vitamins are good for Gout?

A few vitamins have been studied as possible natural remedies for gout. One vitamin is vitamin C, which has been shown to reduce uric acid levels in some studies. In earlier articles, I wrote about vitamin C for gout. To make it more effective, ensure you purchase a Vitamin C preparation with added flavonoids. Also, make sure you buy a slow-release vitamin C product as vitamin C is quickly excreted.

Let’s see…

Quercetin, folic Acid, potassium citrate calcium, fish oils, and folic acid are all vitamins that have been reported to be helpful in natural gout treatment. Quercetin may inhibit the enzyme xanthineoxidase that converts purines into uric acids. This is the method used in allopurinol, the most effective long-term gout medication. This has been proven by Quercetin in test tube studies.

Folic acid was found to be beneficial in at least one study because it inhibited the xanthine oxidease. However, in other studies it had no effect. Folic acid was part of Dr. Atkins’s (the Atkins diet), formula for naturally curing gout in large quantities. You should only take it under the supervision of a qualified and experienced practitioner. Potassium citrate has been shown to be effective in natural gout treatment.

Potassium

Potassium citrate helps to excrete uric acid by increasing the pH of urine. Potassium citrate can help prevent kidney stones (of the uric acid type) from forming. Gout patients with acidic urine have a 20% chance of kidney stones. Calcium can be beneficial because it helps to alkalize your body (i.e. Calcium may be beneficial because it helps to alkalize the body (i.e. The pH theory states that the blood’s pH must remain at pH 7.365.

Therefore, the body will use calcium from bones to maintain pH 7.365. It is believed that most people, including gout sufferers, have acidic bodies. Vitamins can also be used to treat gout naturally in other ways. Antioxidants are helpful in reducing free radicals. This is why it is so useful. Gout attacks can cause free radical levels to rise. Vitamin C, vitamin E and beta carotene are some of the most important antioxidant vitamins.

Gout Attacks

Gout attacks can be painful and inflamed due to inflammation. Research has shown that fish oils have anti-inflammatory properties. Gout sufferers will also benefit from fish oils. They promote a healthier body. Many people are deficient in omega-3 fatty acids (EPA, DHA), especially those who don’t eat fish. To achieve a better balance between omega -3 and -6 oils in the body, omega-3 fatty acids are needed. It is believed that most people get enough omega -6 fatty acid, especially if they fry in oils like corn, sunflower, safflower, sesame, or soybean.

These oils can also be used as salad oils. People don’t get enough omega-3’s. A better balance leads to better health. Gout sufferers should be as healthy and fit as possible. Gout sufferers should avoid eating fish high in purines like anchovies, mackerel, and sardines. Make sure the fish oil supplement has been manufactured using molecular distillation. It removes mercury, PCBs, and dioxins.

Final Tips

Cherries have been shown to reduce inflammation and should be considered. In studies, cherries have been shown to lower uric acids levels. Cherry dietary supplements extracts can be taken in juice or dried form when they aren’t in season. Gout sufferers have praised cherries for their ability to cure gout naturally and stop the pain of attacks. However, they are not for everyone. Celery seed extract was shown to reduce inflammation and pain in two studies.

 

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