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Why To Drink Lots Of Water?

This article explains why high blood uric acids are so common. It also explains why more people suffering from high blood uric levels (gout) are turning to natural remedies for relief instead of taking drug-based medication. Finally, you will learn four of the most effective natural remedies that can lower the acid levels in the blood and ease the severe pain of gout. Purines, chemical compounds found in our bodies and in the foods we eat, are the main reason. Purines are responsible for providing our bodies with energy and protein. Uric acid is a side effect of this process. As you can see, purines are essential to our existence.

Uric Acid Level

The acid is normally eliminated from the body by your kidneys. What causes high levels of uric acid in the blood? There are a variety of reasons why your kidneys might not be able process the acid efficiently or fast enough. This means that excessive levels of the acid can remain in your bloodstream and circulate around your body. The crystals can form in your joints and surrounding tissue. These crystals are microscopic needles that can cause inflammation, redness, pain, redness, and swelling.

Gout can be treated with drug-based medications like non-steroidal antiinflammatory drugs (NSAIDs), corticosteroids, and colchicines to reduce inflammation. If taken on a long-term basis, allopurinol may be used to reduce high levels of uric acid. These anti-inflammatory drugs can cause nausea, vomiting, stomach cramps and ulcers, bleeding, diarrhea, and other unpleasant side effects. It is recommended that you take allopurinol to lower your acid levels every day to prevent future attacks. This can prove very costly over time. There are many natural remedies available today.

Take Note

  • Drink lots of water. Drink between 10 and 12 8oz glasses of water daily to support your kidneys, flush out excess uric acid from your system, and to keep your body hydrated.
  • Eat lots and lots of strawberries and cherries. Cherries are anti-oxidant as well as anti-inflammatory. Strawberries can neutralize uric acids.
  • Take apple cider vinegar every day. It must be un-distilled, raw apple cider vinegar. It is believed to alter blood pH and reduce high levels of uric acid. Add 2 to 3 teaspoons to a glass water, and then add honey. It can also be used topically: add 1/2 to 3 cups warm water to your feet and soak. Repeat as needed.
  •  Switch to a low-purine diet. You should avoid high-purine foods and replace them with foods that are lower in uric acid.


While some are more effective than others they are all important. These natural remedies may be effective, but they are only one part of the solution. Gout can be a complicated condition and each person is unique.


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