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Why to reduce Foods high in Purines?

Gout is a painful form of arthritis that occurs when there is too many uric acids in the body. An excessive amount of acid can cause needle-like crystals to form around your joints. The big toe is a common target. This acid can be flushed out by your body. The kidneys are responsible to flush out excess acid from the body. If a person eats a lot of purine, it can cause damage to the kidneys. These foods are the main reason for the formation of uric acid in the body.


Being overweight can also cause a lot of stress to the kidneys, which can affect their ability to filter out uric acid. Drink 6-8 glasses of water per day to flush out excess acid. Water can flush your system and help you lose weight. Losing weight will reduce stress on your kidneys, allowing them to function at their best to remove uric acid.

This is one natural remedy for gout that a sufferer can use every day. Red meat and certain types of fish are two examples of foods high in purines, which help to produce uric acid.


Purines are also found in foods high in cholesterol and fat. Purines are not limited to meat. Gout can be caused by certain vegetables we assume are healthy. Gout flare-ups can be caused by vegetables such as spinach, cauliflower, asparagus and mushrooms. As you can see, gout flare-ups can be prevented by avoiding foods high in purines. These foods are also high in cholesterol and fat, as we mentioned earlier.

Gout is more common in men than in women. Gout is a painful condition that affects nine times more women than men. Women who are in their twenties are most at risk for developing gout. Gout affects approximately 5 million Americans, including men and women. Gout is a condition that can be treated but not reversed. Gout can be controlled and some of the painful symptoms can be relieved with certain actions.


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