Here are 7 ways to lower your blood uric acid without the use of drugs. High levels of uric acids can cause painful gout. It is important to be able reduce these levels. Many people are now usinJg natural remedies to achieve this. Here’s how to find out. They are caused when “purines” in the body break down during important processes and create uric acid. The excess is then excreted by your kidneys through the urine. If your kidneys don’t work efficiently or there’s too many acid being produced, your blood levels will be high. This acid eventually builds up around your joints and crystals, causing painful gout. This is true.
Natural Remedies
Although many people are diligently searching for one, there isn’t a scientifically proven cure. Gout can be managed with either drugs or natural remedies. Mainstream drugs-based treatments are effective in treating symptoms but not the root cause. Gout is caused by high levels of uric acid in the body. This is due to the breakdown of purines in the process of converting food to energy and genes into protein. Short term painkillers, anti-inflammatory drugs, and long-term uric acid reduction medications are all prescribed.
Even uric acid-reducing drugs don’t work if you stop taking them. They can have very serious side effects, such as: To name a few, they can cause nausea, vomiting, stomach pain, bleeding and stomach ulcers.
What To Do?
Eat a bowl of cherries every day. They are rich in natural antioxidants and anti-inflammatory compounds. To flush out excess uric acid from your kidneys, drink at least 12 x 8oz glasses water each day. Alfalfa can be taken to reduce uric acid and for its healthy minerals, vitamins, and nutrients. Drinking raw apple cider vinegar daily will help to alter blood pH and neutralize high levels of uric acid.
Drink 3 to 8 oz of warm water, 3 times per day. To get the ‘edge off’, you can add honey. If you are overweight, reduce your weight. You can convert more body tissue into uric acid if you are overweight. This will also put more pressure on your joints. Switch to a low-purine diet. High purine diets (the Western diet) increase uric acid by increasing the amount of purines in food.
Avoid fatty red meats, poultry, fish, shellfish and legumes as well as alcohol (beer) and yeast products. These and many other home-based remedies are effective, but there are other issues associated with high levels of uric acid and gout that must be addressed. These include any underlying medical conditions, family history, ongoing medication, and so forth.
Conclusion
Gout management is about managing the condition so that it doesn’t come back. Gout can cause damage to the kidneys and permanent joint damage. You should also be aware that you will likely have more gout attacks if this is your first time experiencing gout.