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Eating Healthy Lunch
Gout only Photo10. November 2023

Cholesterol Concerns – How To Run The High Road With Nutrition

High cholesterol is a concern that can lead to more disease and ill health. Numerous studies have shown that high levels of cholesterol can lead to early development of coronary artery disease in both humans and animals. About 30% of the nearly 2,000,000 deaths in the US each year are due to coronary heart disease. Plaque buildup is the main reason for blockages in the arteries that supply blood to…
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Preparation of homemade tincture
Home Remedy19. January 2023

What are helpful Natural Heartburn Treatments?

Many herbs have been used for centuries to treat ailments. There are many herbs that can provide natural heartburn relief for GERD sufferers. Here are six herbs that can be used for acid reflux relief. Chamomile has been used for centuries to provide sedative and antispasmodic properties. Chamomile can be taken orally to induce relaxation and calm the mind. This has led some to believe it may have anti-anxiety properties.…
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Homemade healthy low carb or ketogenic
Naturopathy19. January 2023

How to naturally deal with Fibromyalgia?

Fibromyalgia can be described as a syndrome with a variety of symptoms, including severe muscle pain, fatigue, cognitive, and memory problems. Although there is no cure or known cause for this disorder, researchers have found several methods that could be used to alleviate or suppress the symptoms. Many people resort to avoiding foods that could aggravate their symptoms to relieve their symptoms. There is no one diet or formula that…
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senior man's hands
Naturopathy19. January 2023

How to manage Incontinence?

Caffeine can cause sudden urges to urinate. It is both a diuretic as well as a bladder stimulant. Caffeine can cause more incontinence if you already have it. It is not always easy to cut caffeine. Incontinence management is not the only reason to reduce caffeine intake. Too much caffeine can lead to premature death, raise blood pressure, cause indigestion, insomnia, and be harmful for type 2 diabetes. Although caffeine…
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Lily with acupuncture needles
Alternative Medicine19. January 2023

How can Acupuncture heal my Brain?

Understanding acupuncture and how it can benefit your brain health is crucial to preventing brain cell death. Acupuncture can reduce pain, balance neurotransmitters, end depression, mood disorders, and decrease inflammation. Current research shows that acupuncture can inhibit the death of neurons in the cerebral cortex and hippocampus. Acupuncture clearly has the ability to alter brain levels of neurotransmitters. Acupuncture can be used to treat ischemia-induced apoptosis. It can be used…
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Smiling woman exercising
Home Remedy19. January 2023

What to know about Pilates Therapy?

Both physical therapy and Pilates are great options for body strengthening. They work well together and can stand on their merits. Combining Pilates therapy with regular Pilates work in a rehabilitation setting can provide a powerful combination to improve your body's appearance and speed up your healing process. This combination is your best chance to be healthier and fitter. First, let's learn a bit about Pilates and physical therapy to…
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Test tires
Naturopathy5. January 2023

How to get PH Balance of my Body?

Have you ever considered the human body and its functions? What makes it produce static electricity? How does it generate energy to allow us to do many tasks at once? How does magnetism work? This is what we will be discussing. There is no machine or computer that is more complex and beautiful than the human body. Scientists are divided on how many cells we have. Some believe there are…
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Closeup female foot pain
Gout on foot5. January 2023

Why to keep checking my Feet?

Nearly all doctor's offices have a sign in the exam room directing diabetics to take off their shoes and socks. They don't have to be the only ones monitoring what's happening in the area. Arthritis can affect the feet from osteo and rheumatoid. In fact, RA attacks the smaller bones first. It is important to manage the pain and reduce the damage. For those with OA, it's easy to manage…
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