My mother-in-law had gout and uric acids problems. She always told me what foods she would avoid in order to reduce her chance of developing a bad episode. These foods were high in purine and alcohol. As I have grown older, the concern about health problems being passed on has increased. Gout was one of the many conditions she had to deal with. I researched it to better understand the situation and to be able to add it to my hereditary list.
Research
My research revealed that uric acid can be found in small amounts in humans. It is a waste product of dying cells that release purines. Your body can also absorb purines from foods. Hyperuricemia is a condition where there is too much acid. Hyperuricemia is a condition where too much acid in the blood can build up over time, usually for more than 20 years.
The excess acid can then be stored throughout the body and crystallized into sodium urate. The crystals can build up in the joints, causing painful attacks of gout. To prevent gout and hyperuricemia, it is important to lower your acid levels. Your doctor will work with and help you. It is important to keep track of your gout levels and monitor your uric acid levels with your doctor. Your doctor will perform a blood test to determine your serum uric acids level. Sometimes, medication may be necessary to lower your uric acids level.
Gout Episodes
These can also be caused by bad lifestyle habits. Overweight or obese people are four times more likely than those who are normal in weight to develop gout. Even if you don’t have gout, it is important to monitor your weight. Weight loss will help to keep blood pressure under control and reduce your risk of developing heart disease. High levels of cholesterol are being investigated to see if they can cause hypertension, kidney disease, and cardiovascular disease.