Are you aware of the natural health benefits of cherry juice? Cherry juice is both a delicious and healthy drink that helps to relieve the pain of gout. This red fruit juice supplies the body with powerful antioxidants. The cherry has been mentioned in a number of books and natural health publications. Michael T. Murray, N.D. According to Michael T. Murray, N.D., eating half a pound of fresh cherries daily has been shown to reduce gout attacks and lower uric acids levels. Like the blueberry and hawthorn berries, the cherries are rich in anthocyanins and anthocyanidins which is why they are so effective at fighting gout.
Uric Acid
Anthocyanins are what help the cherry dissolve uric acids crystals in the joints. They also keep them in liquid form so that they can be excreted by the kidneys. A Michigan State University study also found that 20 tart cherries could provide the same pain relief benefits as taking ibuprofen, aspirin, or other non-steroidal anti-inflammatory drug (NSAIDs). This is according the Unleash the Inner Healing Power of Foods. As mentioned, the tart cherry is more than just a great tasting fruit.
Research has shown that cherry juice, fresh cherries, and cherry-based supplements can provide pain relief. Where can you find the cherry in all its glory? The fresh tart cherry is a perishable fruit. It is only available in grocery stores, roadside stands and farmers markets during the summer harvest. The cherry is an adaptable fruit, so it is available in many forms year round, including cherry juice, dried fruits, and tart cherry capsules.
Remember
Gout sufferers can get the year-round health benefits of cherry juice by using the cherry juice concentrate or the cherry capsules. It takes approximately 70 cherries to make one ounce of cherry juice concentrate. The liquid juice is a concentrated way to reap the health benefits of cherry juice. The cherry capsules contain all the cherry, including the skin, juice, and flesh. You get the whole cherry with every cherry capsule. The fresh cherry is only available in the summer cherry season.
So if you feel your joints are aching from arthritis or gout, grab a glass of tart cherry juice and the cherry capsules.