Gout sufferers should be aware of the foods that can cause gout and increase the pain. Excessive uric acid is what causes gout. Uric acid is actually a waste product from purines, an organic compound, breaking down. Normaly, our kidneys filter out uric acid. However, if there is too many, the kidneys can’t keep up. The uric acid crystals then form around the joints, causing severe pain. The big toe is the most common place for gout. Gout can flare up if you eat foods high in purines. Red meat, lamb, pork, and organ meats all contain high levels of purine.
What to avoid?
These foods should be avoided. All that sounds simple, right? But it’s not. I’d like to know what I should avoid on a daily basis. Do I have to eat a hot dog from a street vendor? Or should I pack a boring lunch every day? Moderation is key. It is difficult to avoid all foods containing purine. You will notice which foods trigger an attack more often than others. Gout is often thought of as a problem with meat. Gout can also be caused by certain vegetables.
Gout-causing foods include peas, beans, cauliflower, and mushrooms to name a few. Even though some of these vegetables don’t contain purines, they still produce high levels of uric acids which, as we know, can cause gout. It is important to be aware of the foods that can cause gout. Gout can also be caused by obesity. Extra weight can put strain on the kidneys. The kidneys are not able to filter out all the uric acids because they are not performing at their best.
Alcohol
Gout can also be caused by alcohol, which many people are aware of. Although beer and whiskey seem to have a greater effect on gout than wine, everyone reacts differently. It is best to avoid it altogether. Gout can be treated by learning about the foods that can cause it. Gout can cause permanent damage to the joints of our bodies if it is not treated properly.
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